4 Top Cross Training Workouts For Runners


1. Watch your heart rate

Cross training is not an excuse to slack off or slow down. The opposite is true, in fact.

During cross training activities, you want to work hard and sweat a lot, keeping your heart rate at or above 70% of your maximum heart rate (220 minus your age) most of the time.
9 Effective Tips to Staying Cool at Night

Is that night heat keeping you awake and disrupting your much needed sleep? Perhaps you’re reading this right now because you simply can’t fall asleep in your oven-of-a-room.

Quick… try some of these tips and let me know if they worked as well for you as they did for me?
Why and how kids-friendly Restaurants Attract Kids?

Family-friendly restaurants offer "fancy menus" that are kids' friendly and features that make them just a little less stressful to dine out with the little ones. From menus that make it possible to play with your food to stroller valets, these kid-friendly restaurants may convince you to leave your house during meal time.



Practicing Empathy

Empathy is an often misunderstood connection that people can have with others’ emotions. Rather than just being sensitive, empathetic people can put themselves in another person’s shoes to feel what they are going through. Empathetic people make good listeners and friends, because they intuitively understand more than most people do.

Significance and importance of different colors of Prom Dress

The universe of composed of different colors. There seven colors of the rainbow which are red, blue, yellow, green, orange, indigo and violet are believed to be the main colors from which all other colors are derive from. Colors are all around. The presence of different colors make the world a beautiful and attractive place. Without the presence of these colors, everything will be dull and boring. Colors gives a special meaning to our life. Different colors holds different meanings.

The World As I See It: An Essay by Einstein

"How strange is the lot of us mortals! Each of us is here for a brief sojourn; for what purpose he knows not, though he sometimes thinks he senses it. But without deeper reflection one knows from daily life that one exists for other people -- first of all for those upon whose smiles and well-being our own happiness is wholly dependent, and then for the many, unknown to us, to whose destinies we are bound by the ties of sympathy. A hundred times every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving..."


The Rule of Fair Exchange

Incorporating the rule of fair exchange in your life is living the law of attraction. Be sure that you always give fair exchange in business and in your personal life.In business, always give more value than the money you receive. In your personal life, always give back what you have received.


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