6 Easy Yoga Poses to Reverse Bad Posture

 From very early on in life, we spend our days sitting, a position that is very encouraging for bad posture. For those of us who have been slouching for a very long time, there are plenty of muscles that are impacted, some of which become weak, like the abs and glutes, and some of which become too tight, like the calves and the lower back.  

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Basia Najarro Skudrzyk on Mindfulness: How to Make it Work for You

By now, you have heard of mindfulness. Perhaps you tried it or practiced sporadically, but it didn't work for you. Or, you are curious and not sure what it entails. Whether you want to improve your practice or begin, you must know what defines mindfulness and how to use it well.

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What are the key aspects of a healthy lifestyle?

 When people talk about leading a healthy lifestyle, what are the basic aspects do they talk about? Is it about eating healthy or possessing a strong and fit physique? Normally, these things are considered to be healthy habits and therefore the person who possesses these habits are said to be living a healthy life! But is it only about how healthy you eat or how good your physical fitness is? Of course not! There are several other aspects of being healthy and leading a healthy lifestyle that also includes these two important factors.

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How to Prepare Yourself for Long Distance Moving?

Moving is a tedious task, whether it's a long distance move or short distance shift but there is no second opinion to the obvious that a long distance move requires extra care while relocation. All the measures and strategies are to be planned accordingly.

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Top Social Media Marketing Tricks

 Social media is like a UV radiation which slowly crept into our world and then took over our whole empire leaving us exposed. Social media is the best strategy of marketing and now used by 9 out of 10 people in the world. There are tons of benefits of social media marketing, of which a couple is listed below:

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The Importance of Unbiased Beauty Product Reviews

In this world of materialism and glamour, finding the sound and unbiased is digging for gold under water. There are all sorts of marketing strategies like PPC, affiliate marketing, Google Adwords, search engine optimization, social media management and social media optimization to name just a few. However, reviews were the only source of legit opinions shared by users only. Spoiler Alert: that is not entirely true. Now are the times when even reviews can be bought or sold. Read below to find much more about this issue of concern.

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The Relationship Between Back Pain and Sleep

 Sleep is supposed to be restful, and uninterrupted for the whole period you sleep. But this isn’t the case for more than half the adult population, and the major cause is back and neck pain.

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