If you change your thoughts, you’ll change your world. When I think about a diet, I automatically think of a temporary situation. Most people say “I’m going on a diet”, which implies at some point that they will be going off that diet, too.

“I have such dry skin on my face”. Is it common to you? Every time you put makeup on, it looks like crap because it attaches more in the dry spots making your makeup look dry and blotchy.

Fall is here. This change is season makes it harder and harder to stay energized throughout the day, and nearly impossible to leave the warm cocoon of down comforters to get up and start your day. Try these tips to get on track this Fall and keep your energy up.

I’ve decided to examine a huge dietary myth. You’ve certainly heard “a calorie is just a calorie.” Meaning, if you stick to say, a 1500 calorie per day diet, it doesn’t matter if those calories come from potatoes, salad, or cheeseburgers. Wrong-o!