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Quotation

"If we could see the miracle of a single flower clearly, our whole life would change."

Buddha
 


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How to Prevent Yourself from Injury When You Do Exercise?

Active ImageHere are the next ways to do that:

1. Allow time for warming up.

2. Do not train when you're tired. It's really important!

3. Make sure that if you increase your training time, you increase resting time too.

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Can’t Get Satisfaction of Eating?

Active ImageI think the biggest irony for those of us who have struggled with life-long weight issues is that rather than being hedonists addicted to the pleasure of eating, many of us in fact have lost the capacity to savor and enjoy food to its fullest. I think that you can remember that yours most extreme eating episodes have generally taken place in secret, unobserved, quickly, and with a combined sense of both pleasure and shame. For example, it can happens that you have eaten an entire half-gallon of ice cream in one sitting (or, more than once), but, truly, you had never done that by scooping the stuff into a beautiful ceramic bowl and getting out a nice spoon and linen napkin while seated at the dining room table. More like standing barefoot in the kitchen with a plastic spoon scooping the stuff down while the lights were off, hoping no one would ‘catch’ you.

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Your Magic Eyes: The Secret Tool in Communication

Why are we so attracted by eyes? Why do we see there some magic and mystery? What is so special in our eyes? Why can you define the truth in someone’s eyes? What is the eyes’ Secret? Your eyes are a powerful tool. The eyes can pickup many subtle messages. Your eyes can detect tiny changes in the bodies of others.

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The World’s Most Mysterious Places: Can We Explain Everything?

Many popular experts suggest possibility that mysterious sites around the world were created with help of advanced knowledge and technology (possibly more advanced than our current one) possessed by lost civilizations. Others do not believe that there ever was very advanced civilization on earth and all of the superb knowledge was handed down to us by ancient astronauts who came down from heaven. Most scientists do not subscribe to any of these ideas and try to explain ancient enigmas on the ground of religion and ritual.

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Color Psychology: Express Your Color Mood

“The whole world, as we experience it visually, comes to us through the mystic realm of color.”

Hans Hofmann.


Colors often have different meanings in various cultures. The meanings of various colors have changed over the years. Color, without our realizing it, can have a profound effect on how we feel both mentally and physically. Sometimes we get an uneasy feeling in certain place or very relaxed in another, but we call this a mood. Different colors represent particular emotional associations in human’s mind. These feelings are important to keep in mind in order to create the mood you are seeking.

 

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Pilates Exercise: Benefits for Your Health

Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics. Pilates had been the best kept secret of the stars for years. Pilates helps movie stars maintain optimum shape. Dancers used Pilates as a matter of course to stay fit or as rehabilitation.

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Top 5 Sexiest Men

People Magazine has made its annual report on top 15 sexiest men alive of 2007. Matt Damon takes the top honor. Yes, George Clooney and Brad Pitt have shamelessly campaigned for him since 2001, but this year's winner was Bourne to the title. Named America's most bankable star by Forbes, the golden boy with the crooked smile is smart, charming and humble to boot. "You gave an aging suburban dad the ego boost of a lifetime," wrote Damon, 37, in a letter to PEOPLE, explaining why he couldn't possibly accept the crown.

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