Want to Sleep Better? Try These Breathing and Relaxation Techniques

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

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Spring Time: Decluttering the Mess

When spring comes – the first wish is to make your home fresh and clean! Below are some simple advices to declutter the mess and make your home and your mind clear! One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and walk out into a living room that has been decluttered, that has a minimalist look, and there isn’t junk lying around, there is a calm and joy that enters my heart.

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Celebrities Hair Chameleons

You are not sure what hair color is the best for you? Can’t choose among fiery red, bombshell blonde, classic brunette, or funny pink? You are not alone! Hair color is very important! It emphasizes your mood, your character, even your way of communication. If you are a blonde – you must be funny, feminine and sexy; if you have red hair - you must be crazy and easygoing; if you are a brunette - you must be really smart and a bit mystique! So if you want to change your image - try to change your hair color! Want some advice? Look at the celebrities – they are real hair chameleons!

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Hair Growth Tips

People always ask how they can get their hair to grow faster and longer. They want to know what products and procedures to use for longer, thicker, more lustrous hair. Well, right now we're going to clarify for you a few things about hair growth and help you get that hair you've always wanted.

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Your Carbon Footprint, What Colour Are You?

If one person can change things to reduce their Carbon Footprint and make a positive difference on the environment, imagine the difference a whole office can make.

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The Benefits of Practicing Yoga

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

 

 

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Photography That Inspires

Looking for inspiring ideas for your day? Good photography is the best inspiration. Art photos are created most importantly to be true to the artist’s vision of beauty. Photography is an intersection of time, light, emotions, feelings, fantasies and ideas. Photo art makes you able to feel through your eyes. I love photography. I spend a lot of time looking at photography portfolios and below you can find some of my favorite photo sites. All of them are very different. But all of them are definitely inspiring. There is something really special about capturing those perfect shots.

photo by Tim Flach

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Quotation

"Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure."

Helen Keller
 

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