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AmO is your online source on life beauty without limits. Life is wonderful, just feel it. In the world nothing is perfect and everything is perfect at once – and the secret of life beauty is to see the positive side and to keep your faith on beautiful things. We can show you how to do that.  Be yourself, be different, be unique. Push the limits with AmO!

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How to prevent yourself from injury when you do exercise?
Tuesday, 18 December 2007
Active ImageHere are the next ways to do that:
 
1.  Allow time for warming up.

2. Do not train when you're tired. It's really important!

3. Make sure that if you increase your training time, you increase resting time too.

4. Keep the balance between strength training and cardiovascular training. It's all about balance.

5. Listen to your body even if you think something might just be a minor injury; pay attention to it so it doesn't become a serious injury.

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6. Allow time for cooling down.

7. Pain is a red flag – stop your training session if you're in pain.

8. If you are stiff from the previous day’s workout, it might be a good idea to take the day off or do a little cardio day or maybe some light stretching.

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9. Pay attention to hydration and nutrition.

10. Check the equipment you're working out on for safety.

11. Monitor fatigue daily - it's okay to take a day off.

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12. Get a sports massage regularly.
 
How many of them do you already do? Try it now!

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.
 
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