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"Fear is something to be moved through, not something to be turned from." Peter McWilliams
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Dieting or Not? |
If you change your thoughts, you’ll change your world. When I think about a diet, I automatically think of a temporary situation. Most people say “I’m going on a diet”, which implies at some point that they will be going off that diet, too.
When you are on a diet, once you reach your goal, you give yourself permission to go back to they way you used to eat because, well, you’re “done with your diet”.
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