20 Super Smart Foods

Do you want to become smarter? There is nothing easier:) You just should eat more... smart foods. Yes! Everything is as simple as that. So, what's on the menu today?

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1. Avocado

avocado

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You don't need to buy organic avocado - even conventional one can charge your brain!

2. Blueberries

blueberries

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This is a must-have in your menu: blueberries are the smartest food on the Earth! They reduce Alzheimer's risk, improve your learning and motor skills and work as a powerful anti-stress food!

3. Wild Salmon

wild salmon

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It improves your memory, alertness, your mood, reduce anxiety and depression! Sounds cool! But do not go crazy with it - eat small portions no more than twice a week!

4. Nuts

nuts

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Yum! One of my favs (after chocolate). Choose the organic ones if you need an immediate energy boost.

5. Seeds

seeds

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Full of proteins, beneficial fats and delicious taste this organic food can give you lots of smart energy!

6. Coffee

coffee

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Yes! This aroma drink is good for your brain! It stimulates your brain activity, but be careful - do not overdose!

7. Oatmeal

oatmeal

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We all are aware of benefits of whole grains - so, please do not forget to add this item to your breakfast menu!

8. Beans

beans

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Cheap amazing food for your brain! Lots of vitamins, fiber, proteins only in few bucks! But do not eat too much - cause you can easily get few extra "cheap" kilos.

9. Pomegranate

pomegranate

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You get a "crazy" amount of antioxidants with this one, but it's a seasonal fruit , so eat grapes, cherries and blueberries if you can't get this one

10. Brown Rice

brown rice

Photo credit by lastbeanburrito

An excellent food to sharpen your brain! Super healthy and yummy!

 

 

11. Tea

tea

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Great source of antioxidants - but of a caffeine as well - so you dose should not be more then 2-3 cups a day.

12. Chocolate

chocolate

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This is my Sweet Lover. Yes and a brain booster as well, loaded with antioxidants and a perfect amount of caffeine. Also it makes you happy because of serotonin and a delicious taste;) But again, do not eat too much - cause it can make you fat easily...

13. Oysters

oysters

Photo credit by ulterior epicure

Eco-friendly sea food that can easily improve your mood and cognition! Eat up! BTW, don't forget that oysters are also powerful aphrodisiacs! Eat Up!!!;)

 

14. Olive Oil

olive oil

Photo credit by paul veraguth

One of the healthiest fats! Do not miss this!

15. Tuna

tuna

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Great source of B-vitamins that help you to improve your memory and cognition.

16. Garlic

garlic

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It reduces bad cholesterol, improves your cardiovascular system, contains lots of antioxidants, protects your brain and has a terrible smell:) Do not "get smart" with help of garlic before your date;)

17. Eggs

eggs

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Eggs contain proteins and give an amazing energy boost for your brain for hours.

18. Green Leafy Vegetables

green leafy vegetables

Photo credit by shwaen

Healthy, tasty, must-have item in every menu. Green organic leaves can improve your organism health easily, and your brain power as well.

19. Tomatoes

tomatoes

Photo credit by La tartine gourmande

The natural source of lycopene, that protects your brain with help of antioxidants. Enjoy these red juicy veggies!

20. Cacao nibs

cacao nibs

Photo credit by Caro's Lines

One more time chocolate! It's the best!!! What can I do:) This is my love:)

Eat smart and get even smarter! Bon Appetit!

Thanks Ecosalon for the great idea:)

 


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