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20 Super Smart Foods |
Do you want to become smarter? There is nothing easier:) You just should eat more... smart foods. Yes! Everything is as simple as that. So, what's on the menu today? Photo credit by kevin.j.attfield.t21@bt internet.com
1. Avocado Photo credit by The Rocketeer You don't need to buy organic avocado - even conventional one can charge your brain! 2. Blueberries Photo credit by pfala This is a must-have in your menu: blueberries are the smartest food on the Earth! They reduce Alzheimer's risk, improve your learning and motor skills and work as a powerful anti-stress food! 3. Wild Salmon Photo Credit by by woodleywonderworks It improves your memory, alertness, your mood, reduce anxiety and depression! Sounds cool! But do not go crazy with it - eat small portions no more than twice a week! 4. Nuts Photo credit by plecojan Yum! One of my favs (after chocolate). Choose the organic ones if you need an immediate energy boost. 5. Seeds Photo credit by flickrich Full of proteins, beneficial fats and delicious taste this organic food can give you lots of smart energy! 6. Coffee Photo credit by albaflickr Yes! This aroma drink is good for your brain! It stimulates your brain activity, but be careful - do not overdose! 7. Oatmeal Photo credit by uncommonmuse We all are aware of benefits of whole grains - so, please do not forget to add this item to your breakfast menu! Photo credit by Amelia PS Photo credit by terri_tu Photo credit by lastbeanburrito
11. Tea Photo credit by reya. Photo credit by ParsecTraveller Photo credit by ulterior epicure
14. Olive Oil Photo credit by paul veraguth One of the healthiest fats! Do not miss this! 15. Tuna Photo credit by FotoosVanRobin Great source of B-vitamins that help you to improve your memory and cognition. 16. Garlic Photo credit by funadium It reduces bad cholesterol, improves your cardiovascular system, contains lots of antioxidants, protects your brain and has a terrible smell:) Do not "get smart" with help of garlic before your date;) 17. Eggs Photo credit by sir chalky Eggs contain proteins and give an amazing energy boost for your brain for hours. 18. Green Leafy Vegetables Photo credit by shwaen Healthy, tasty, must-have item in every menu. Green organic leaves can improve your organism health easily, and your brain power as well. 19. Tomatoes Photo credit by La tartine gourmande The natural source of lycopene, that protects your brain with help of antioxidants. Enjoy these red juicy veggies! 20. Cacao nibs Photo credit by Caro's Lines One more time chocolate! It's the best!!! What can I do:) This is my love:) Eat smart and get even smarter! Bon Appetit! Thanks Ecosalon for the great idea:)
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Quotation
"Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed." Corita Kent
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