Loading...

Quotation

"Liberty is obedience to the law which one has laid down for oneself."

 

Jean-Jacques Rousseau
 


Image
14 Effective Ways to Get Rid of Heartburn Fast and Naturally

 If you experience heartburn you know the burning sensation behind the sternum or breast stone the pain in the lower chest or throat. Heartburn causes by the acid reflux back into the oesophagus. Taking alcohol, drinking acidic juices, obesity and many other unhealthy factors stimulate the production of acid in the stomach leading to heartburn.

 
 

 Simply changing your lifestyle or healthy eating may help you to prevent the heartburn. Here are some safe remedies for heartburn or acid reflux.

Eat Ginger

Ginger has been used for centuries to treat the heartburn. Ginger can be added to the meals in the grated form or raw ginger. Drinking ginger tea by adding some drops of lemon is much effective for weight loss and heartburn. Ginger can be used in several other ways too like making ginger soups and stir-fried ginger recipes.

Lose Weight

Mostly obese or overweight people suffer heartburn as compare to the smart people. The reason is that the diaphragm prevents the excessive amount of stomach acid from leaking into the oesophagus. More belly fat put pressure onto the abdomen due to which the oesophagus become unable to control the acid reflux.

Taking small meals put less pressure on the abdomen. Try to lose some weight using bioleptin with the help of healthy exercise and diet, this will control the heartburn.

Chew Gum

Chew gum is itself a bicarbonate and the chewing gum is much effective for heartburn. Chewing gum increases the movement of the tongue and the production of saliva. Saliva contains an excess amount of alkaline which neutralizes the stomach acids fast. Saliva will clear your stomach acid and will reduce the heartburn.

Juices

Juices contain vitamins and important substances which normalizes the pH of the body. You can take following juices to reduce the heartburn.

i Aloe vera juice as it reduces the inflammation and heartburn.

ii Vegetables' juices as they are alkaline in nature and aids in the breakdown of proteins.

Baking Soda

If you feel much heartburn you can mix 1 teaspoon of baking soda in the water. As of baking soda is much good to neutralize the acids, it contains the high amount of salts. Use this remedy only at the time of heartburn, avoid using this remedy daily as it can be harmful.

Turmeric

Turmeric is beneficial for the process of digestion and stops the acid build up in the body. You can simply add turmeric to your meals and can take turmeric in hot milk.

Avoid taking carbonated Beverages

Soft drinks contain the gases like carbon dioxide which is associated with increased acid reflux. These carbonated drinks temporarily weaken the lower oesophagus as compared to the normal water. They increase the release of acid more into the oesophagus, giving rise to heartburn.

Chamomile Tea

Chamomile tea is best known for relieving the stress of the body. It is very effective to neutralize the acids in the stomach. Drinking 3 to 4 cups of chamomile tea daily help to get rid of heartburn fast.

Exercise

Deep breathing exercise is used to reduce the heartburn as they increase the strength of the oesophagus. Studies have shown that doing deep breathing exercise daily elevates the acid reflux symptoms within 4 weeks. These exercises give continuous improvements in the body especially the lower oesophagus.

Be Careful about the Food Choice

Healthy foods that contain more amount of salts should be taken to avoid the heartburn. Packed or processed foods must be avoided to stay away from the acid reflux. Commonly doctors have advised staying away from coffee, chocolates, fried foods, acidic foods, alcohol and spicy foods during the heartburn.

Proper Supplementation

Adding a potent supplement can also provide you with instant relief from heartburn. In fact, it would be one of the most easiest ways to get relief from any kind of pain. However, choosing the right choice of the supplement is still another big problem for many since the market is full of plenty of supplements and most of them have adverse side effects but Arctic Blast supplement found to be effective because of its wonderful action for relieving pain in a matter of few seconds and with no side effects at all.

Garlic

Raw garlic contains antioxidants which are helpful in killing the microorganisms commonly occurring in gastritis. Taking 1 to 2 cloves of garlic during the heartburn or taking it daily is proved much fruitful in lowering the acid reflex. This remedy eliminates the pain of heartburn quickly.

Change your sleeping position

If you sleep straight after taking meals this will gather the food in the stomach and the oesophagus. Always try to sleep on one side by elevating the head from the bed. This method gives the peaceful sleep at night by reducing the acid reflux. People who sleep like this suffer from fewer chances of heartburn as compare to others.

Licorice

Licorice, also known as DGL, increase the release of mucous in the stomach. This mucus neutralizes the acid and eliminates the heartburn. Licorice is available in the market, just chew smoothly and engulf it when the saliva comes.

 
 
< Prev   Next >
 
 

Loading...

Copyright 2018 AmO: Life Beauty Without Limits....