5 Natural Remedies for When You Aren’t Feeling Well

 Being sick isn’t fun for anyone. Lying in bed all day, feeling ill, and having no immediate way of getting better are some of the hardest parts of being under the weather.

 it might seem like a no brainer to go to the doctor’s office and get a prescription formedication. That might be effective in somecases,and especially for serious long-lasting illnesses, but there are other natural remedies you can try to speed up sickness.Taking this route will prevent overexposure to antibiotics and medications alike, while increasing your health in general. It’s important you recover as fast as possible, and natural remedies is the organic boost your immune system can use to fight off germs.

To learn more about plants, oils, and vitamins you can use for when you’re sick, here’s 5 that are guaranteed to get you out of best fast

1. Terminalia Chebula

If you’ve been having stomach upset, indigestion, or constipation then haritaki powder derived from terminalia chebula is the natural remedy for you.This powder can be taken in capsules or mixed in with water before bed.Haritaki is a natural and healing stimulant that can cleanse your digestive system, but has many other uses. There’s an endless amount of terminalia chebula benefits !

2. Citrus Fruits

Citrus fruits are a great source of vitamin C. Vitamin C is a powerful nutrient that’s known to fight colds , sinus issues, and headaches. Vitamin C can be taken in drops, tablets, or chews, and are effective almost immediately. To prevent getting sick in the future, you can take these on a daily basis! While mostly known to be found in oranges,incorporating vitamin C rich foods or supplements into your diet is a guaranteed way to stay healthy all year round!

3. Ginger Root

Ginger root is great for nausea, upset stomach, and any other flu symptoms. Over the years, multiple studies have had promising results towards its medicinal qualities. It can be eaten whole, diffused in tea, or swallowed in a capsule. Many pregnant women who are experiencing morning sickness have found solace in the soothing benefits of gingerroot. On top of all of this, it tastes great!

4. Essential Oils

Essential oils can be used to help just about anything. There’s a huge variety to choose from, all derived from different flowers and herbs. Each oil contains their own healing properties. This makes them a great remedy because no matter what you’re suffering from, there’s an essential oil that can help. For example, lavender treats insomnia and peppermint is helpful for sour stomachs. You can find essential oils in local grocery stores as well as organic and spiritual shops.

5. Garlic

While garlic may be seen as a delicious flavor in many popular dishes, it also holds many healing abilities. Garlic helps to solve issues involving the pulmonary system , which is great if you struggle with blood pressure or issues with your arteries. Garlic can also come in handy if you live in a rural area or enjoy spending time outdoors because it prevents tick bites. This herb is definitely a go-to, and one that you can rely on when you’re not feeling well.

Instead of us ing over the counter medication that is costly and potentially harmful , using natural plants and oils can bring you the peace you’re looking for. On top of feeling better in the moment, continuously using any of these will increase your health and prevent future sickness. So, the next time you’re not feeling well, try any of these natural remedies!

 
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