5 Reasons to Use a Superfood-Based Multivitamin

 Modern food is less healthy than ever before. Even with the best of intents, our nutrition is lacking in important minerals and vitamins that we need every day to live a long and healthy life. According to the FDA (Food and Drug Administration), there is a 90% chance that you have a micronutrient deficiency. Since we are living in a toxic wasteland, the vegetation and crops produced are affected badly, which we consume. So, it is doing nothing but deteriorating our health. 

 This is where multivitamins come into the picture. Studies have shown that superfood-based multivitamins can compensate for our poor dietary choices and eating habits while improving health and reducing our risk of chronic diseases.   

So, is it worth considering multivitamins? 

In this article, you will learn the top reasons to use multivitamins. 

Let’s jump right into it. 

#1 Multivitamins can help manage stress
 
Our brain’s cognitive functions are affected when there is a deficiency in minerals and vitamins in our diet. They play a significant biochemical role in preserving and supporting the cognitive functions of your brain. For the majority of people, stress and anxiety are part of their daily life. These emotions are caused by micronutrient deficiencies. So taking these micronutrients can reverse or prevent these emotions altogether. Several studies suggest that taking multivitamins, especially the B vitamins can help manage stress and support good mood. They help in the production of neurotransmitters that play a vital role in balancing emotions. 

#2 Multivitamins provide with the extra energy that one need to get through the hectic schedule and lifestyle 

Lack of energy is something that everybody complains about, especially the millennials. While most people reach out for their fourth cup of coffee when concluding their day, they don’t understand that their cells require certain minerals and vitamins to keep on producing. Since not everybody is getting the required 8 hours of daily sleep, eating a balanced diet, and taking part in regular exercise, multivitamins can help provide the necessary nutrients and minerals you need to feel energetic throughout the day.
            
#3 Multivitamins allow you to keep up with the daily Recommended Dietary Allowance (RDAs) 

Recommended Dietary Allowance is the estimated amount of minerals and nutrients per day considered vital for the maintenance of good health. Since we are not consuming enough protein, legumes, whole grains, vegetables, or fruits, we are not reaping the mineral and vitamin benefits that these foods naturally supply. This leads to vitamin deficiencies. Consuming multivitamins can help achieve vitamin sufficiency and take care of your RDA. Superfood-based multivitamins can help you meet your daily requirements for potassium, magnesium, calcium, as well as vitamins that you can’t get alone from the diet. 

#4 Multivitamins make up for the excluded food groups 

Let’s get real here. You cannot eat everything you like even if it is nutritious. For starters, allergies are the primary suspect in making us eliminate certain food groups. On the other hand, we sometimes, voluntarily choose not to eat certain foods due to several reasons. Well, this leads to vitamin deficiencies. Multivitamins can help you make up for that. 

#5 Multivitamins can help prevent heart disease and the risk of cancer

There are multiple studies suggesting that multivitamins are correlated to lower the risk of cancer and heart attacks. The studies also suggest that multivitamins help the body to absorb nutrients effectively as we age. 

Multivitamins offer many of the minerals and vitamins required for the regulation of bodily processes such as growth, maintenance, reproduction, etc. But it is important that you purchase your multivitamins of a reputed brand. 
 
 
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