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Quotation

"Take care, don't fight, and remember: if you do not choose to lead, you will forever be led by others. Find what scares you, and do it. And you can make a difference, if you choose to do so."

J. Michael Straczynski
 


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6 Health Benefits of Sewing that You Didn't Know

 To many people, sewing is among the basic means of generating income. What they don't know is that constantly engaging in this activity can give you various health benefits. Whether you are an expert or beginner, you'll find sewing beneficial both mentally and physically. Here are six health benefits you can get from the activity if you engage in it regularly. 

 Improve Hand-Eye Coordination

A great Sewing machine can help you improve your motor skills since you'll be using your legs and hands to sew different materials. It can also improve your hand to eye coordination, which is essential when you want to become an expert in the work. With an improved hand to eye coordination, you can pay more attention to detail as you work. The exercise will also relieve your body from back pains. 

Stress Relief

Stress and anxiety are among the most common mental disorders that people face. You can engage in sewing as a way of coping with a stressful situation you encountered. Sewing will also help you fight anxieties or fears you have regarding a certain situation or thing. It enables you to concentrate on one particular task without mental distractions. 

Prevent Dementia

Dementia is a disorder characterized by temporary memory loss. It can be as a result of stress, depression or lack of essential vitamins in the body. Sewing may help your mind stay active and focused hence reducing the chances of memory loss. As you grow older, engaging in this activity helps your brain remember tiny bits of information. 

Lower the Risks of Developing High Blood Pressure

High blood pressure is usually as a result of high sodium intake, lack of physical exercise or stress. Sewing proves effective in exercising different parts of your body at the same time. It also enables your mind forget about stressful events. It can lower your risks for developing high blood pressure by making you fit, relaxed and focused. 

Fight Depression

Your overall mood depends on the levels of dopamine in your brain. When you take sewing as a hobby, you'll find it more interesting with time. Your dopamine levels in the brain will increase every time you engage in the hobby. The hobby will be among your sources of happiness in life.

Brain Growth

The brain's ability to grow new cells depends on how you exercise it. Sewing is among the creative activities that can help your brain grow by creating more cells. If you fail to challenge your mind to new things, your mind may not be in a position to accommodate new sets of information as they come. As you constantly engage in sewing, your mind develops mechanisms for coping with real-life mental challenges. 

Conclusion

After learning the health benefits you can get from sewing, it's time for you to take on sewing as a hobby. You can also engage in this activity to generate income or distract your mind from stressful events. Either way, be sure to get a high-quality sewing machine and open yourself to learning everything you can about sewing.
 

 

 
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