Health Benefits of Using Acupressure Mats

 Are you suffering from chronic body pain? No amount of massages, exercises or even over-the-counter pills has helped so far? Well then, there is an alternative medicine technique, acupressure mat is the option for you to find relief in a natural way. These mats are widely popular and are used for various purposes. It provides the gentle and nurturing experience of acupressure at your home. 

 These mats are usually made of cotton with plastic acupuncture points that target to stimulate the acupoints in our body to relieve pain, boost health, restore balance, and provide relaxation. These acupressure mats are also called "acupressure needle stimulation pad." The mats are claimed to be extremely beneficial for health. Benefits of using acupressure mat include pain relief, it is said to help boost the immune system, blood circulation, induce sleep, treat insomnia, relax tension in muscles, de-stress, relax the body, treat high blood pressure and other common and chronic ailments. 

History of Acupressure Mats

Acupressure mats are often referred to as a modern version of “bed of nails,” an ancient mystical object used by Gurus for meditation and healing. This tool originated more than a 1000 years ago as a healing technique based on similar principles as that of the modern acupuncture. This mystical tool was used to reach the state of deep relaxation, stimulate life energy in the body, enhance spiritual growth and achieve happiness. 

How it Works

Based on the principles of Acupuncture, these acupressure mats are used plastic needles to spread against the skin, stimulate the energy in the body and initiates healing. The pressure created by the acupressure mat stimulates the blood flow and life energy. 

Also, it is said to stimulate our bodies in a way that it releases happy hormones like endorphins and oxytocin. These hormones are responsible to create feelings of relaxation, well-being, euphoria, and help in healing and maintain calm. Best acupressure mats can make you feel the impact similar to a session by a professional expert. It is an excellent tool for self-treatment and self-healing.  

How to Use Acupressure Mat 

Whether it’s an acupressure foot mat or other mats, it is important to use it on a flat surface that will help the impact of the spikes spread evenly against your skin. These mats can be used every day as a part of your daily routine. It can help you alleviate the impact of chronic conditions. 

Though, an acupressure mat can be used anywhere and anytime. However, it will take a few attempts before you get used to the impact of the pinpoints. At first, it may seem a bit uncomfortable, but it does not take too long before you experience the best of the mat and get used to it. It is important to keep yourself hydrated before and after the time spent on the mat. Water helps in stimulating the blood flow faster and releasing the toxins effectively. It facilitates the process and its impact. 

For the first time users, acupressure mats can be used with a towel to ease the spikey feeling of the pinpoints. However, it is important to let the pressure be felt against naked skin. For an effective massage, spend at least 20-30 minutes on it. For those suffering from chronic conditions, they can use the mat twice a day, in the morning and in the evening. Whether you are using the acupressure mat for back pain or any other purpose, you must focus on breathing. 

Benefits of the Acupressure Mat 

Acupressure mats benefitsare enormous. Its effects can provide instant relief with more than 8000 acupressure points. There is a warm and relaxing sensation that can be felt while using acupressure foot mat for weight loss, pains, insomnia, anxiety or other reasons.  It can induce relaxing and deep sleep for hours, even for those who have trouble sleeping at night.

Most importantly, it is a self-healing tool that does not require the help of an expert or knowledge of an expert. One can find instant relief to several problems in just 20 minutes. Additionally, this is an inexpensive method of complete healing and wellness. Acupressure mats online can be purchased at a minimal cost. You can even avail discounts during the holiday season. Many brands claim that these acupressure mats are washable too. 

  1. Acupressure mats benefit overall health by improving blood circulation.
  2. Improves metabolism and energy levels.
  3. Manages blood pressure level
  4. Induces feelings of relaxation and a sense of calm.
  5. Eliminates feelings of stress and anxiety.
  6. Heal headaches, migraine, back pains, neck pains, and most forms of other body chronic pains.
  7. Relaxes tension in muscles.
  8. Boosts the immune system.
  9. Facilitates weight loss by reducing cortisol levels.
  10. Improves skin health
  11. Heals digestive issues
  12. Boosts heart health and improves respiratory system
  13. Helps in instant relief for extreme shoulder and neck pain
  14. It can also be used as an effective tool for relief in menstrual cramps
  15. Relieves motion sickness 
  16. And can be used as an additional treatment to deal with severe side effects of diseases like cancer.

While there are innumerable benefits of acupressure mats, it must be avoided in some situations. Pregnant women are advised strictly against using this method of healing. At the same time, it should be avoided when suffering from some skin allergies, cuts, and wounds, bruises, varicose veins as the spikes can irritate it further. At the same time, if you are suffering from some blood disorder, using anticoagulant, or suffering from severe issues like diabetes, it is strictly advised to consult your doctor before using an acupressure mat. Nonetheless, acupressure mats are an effective way of treating several medical conditions. It may seem a little painful in the start, but it feels better eventually. Also, when buying acupressure mat online, make sure you are purchasing it from a reliable source that will provide the best quality mat. It is important as it is the best tool for self-healing in the most natural way. 
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