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“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” 

Ashley Smith
 


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Natural Life Extension – Is There a Possibility?

We all know very well that aging is inescapable. However, there is a possibility top reverse the aging up to certain extent with life extension.Aging is a result of several complex physiological processes going on inside the body. For e.g., oxidative stress, cell cycle arrest, apoptosis resistance, epigenetic changes, and oncogene activation. These physiological changes slow down the cell regeneration process in the body. Sometimes, these processes are more dominant and their effects could be seen at an early age, which is called premature aging.

There are plenty of life extensions, such as medicines, surgery and more. The natural life extension is the best because of easy availability and no harmful effects. Here are some natural tips that can help you.

A. Anti-Aging Foods

Eating healthy foods is always better to remain fit and healthy. The anti-aging foods are loaded with vitamins, antioxidants, minerals, fatty acids and protein. These nutrients are required to manage physiological processes in the body. These anti-aging foods are not magic pills, but just easily available fruits, vegetables, fish and some other sources that you can include in our daily routine.

Some of the best foods that can help you overcome aging are given below:

? Blueberries: It is considered as a sure shot way to reduce the signs of aging. It is the powerhouse of nutrients. Likewise, antioxidants, anthocyanins, vitamin C, vitamin K, fibers, manganese and copper. These are essential nutrients and aid in reversing the aging signs.

? Salmon: It is highly proteinaceous in nature. It's anti-inflammatory property delays the aging clock. It is a rich source of omega-3 fatty acids and astaxanthin. Astaxanthin is a powerful antioxidant that neutralizes the free radicals in the body and protects the tissues from its harmful effects.

? Turmeric: It is considered as one of the best anti-inflammatory sources that delay the aging significantly. It contains curcumin, vitamin B6, manganese and potassium. It also has some other health benefits.

? Olive Oil: It is a cooking oil and considered as the superfood that carries monosaturated acids. Its nutrient value is high and helps to prevent the development of aging signs. It is loaded with omega-3 fatty acids, antioxidants, polyphenols, high-density lipoprotein (HDL) or good cholesterol, vitamin E, vitamin K, beta-sitosterol and oleocanthal. These nutrients help to win over aging effects.

? Pecans: This incredibly healthy nut is the powerhouse of healthy fat and proteins. It is also loaded with oleic acid, vitamin A, vitamin E, flavonoids and amino acids. Apart from anti-aging effects, it also has several other health benefits.

? Hummus: It is rich in nutrients and good to maintain optimal health. It is made from chickpeas, vegetables and blended with olive oil, fruits, fish, and legumes. It also promotes regeneration power of our cells.

? Watercress: It is an aquatic plant and its stem and leaves can be used in several dishes that can help slow down the aging clock. Just like other anti-aging foods, it is also loaded with several essential nutrients.

? Whole Grains: A whole grain consists of endosperm, bran and germ. All parts are loaded with diverse nutrients like vitamins, fibers, minerals and proteins.

? Dates: It is another powerhouse of nutrients. It is also considered as superfoods that fulfil all nutritional requirements. It is loaded with fiber, potassium, calcium, iron, copper, zinc, magnesium, antioxidants (polyphenols), vitamin A, B complex vitamins, vitamin K, selenium and manganese.

You can also read: 9 Foods To Overcome Aging (Ultimate Guide with Ultimate Details)

B. Changes in Lifestyle

Yes, definitely lifestyle matters. A properly, balanced lifestyle could lower the effect of aging.

? Proper Sleep: A good healthy skin needs an optimal sleep. Generally, eight-hour sleep is recommended for a healthy life. A proper and sound sleep will keep you active, re-energize your tissues and boost the skin vitality. A study has shown a link between sleep and aging.

? No Stress: Everybody wants a stress-free life. It not only supports your mood, but also helps you to overcome the aging. Stress triggers the appearance of early signs of aging. Keeping personal and professional lives separately could be a great idea. A study also suggests that stress worsen the aging effects.

? Drink Plenty of Water: Water is the most abundant substance in our body. It is believed that 70% of our body weight contain water. Water not only hydrates the skin, but also removes toxic substances from the body, which is formed during various physiological processes in the body.

The lack of proper concentration of water in the skin can make it dry, wrinkled and rough. The recommended water intake is approximately 3.0 liters for men and 2.2 liters for women. It will keep you hydrated throughout the day and help maintain the skin integrity.

? Avoid Unhealthy Foods: Eating unhealthy and junk foods can also speeds up the aging process. These foods affect the normal metabolism in the body. These have the substance that lowers the collagen production in the body, resulting in the appearance of fine lines and wrinkles.

? Moderate Consumption of Alcohol: Health experts advise that the consumption of alcohol at a moderate level is good for optimal health. But, its excessive consumption can cause serious health complications. It also dehydrates the skin and makes it dry and wrinkled. You can consume some water to balance the dehydration due to alcohol.

? No Smoking: Smoking is one of the major causative factors of aging that worsens its effects. It lowers the oxygen concentration in the blood, causing lowered oxygen supply to skin tissues, which leads to dry, dull and wrinkled skin.

It also lowers the vitamin C level in the tissues that is required for the production of collagen in the skin. A study suggests that smokers are more prone to develop dehydrated and wrinkled skin in comparison to non-smokers.

? Sunscreen Protection: One of the easiest ways to reduce the premature aging signs is to protect your skin from the harmful UV rays. You can choose different kinds of sunscreens that will act as a barrier and protects your skin.

You can also read: Life Extension – Scientific Search for Immortality!

C. Exercise

Exercise is the best way to maintain your health and fitness. Exercising regularly will keep you active and aid in reversing the aging clock. Exercise not only boosts your physical strength, but also help maintain optimal health. Exercise increases the blood flow to the skin tissues and supplies all the nutritional requirement to the same. A good blood flow also helps remove toxic chemicals from the body.

D. Yoga and Meditation

Yoga is considered as one of the best ways to delay aging. Practicing yoga and meditation promote calmness and reduce stress levels. There are several positions that have specific mental and physical health benefits. A 2017 study, published in the journal Oxidative Medicine and Cellular Longevity , suggest that practicing yoga and meditations reduces the rate of cellular aging in healthy people.

References:

All Time Antiaging Tips to Help You Age Gracefully


 

 
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