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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda
 


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Weighted Blankets for Adults: The Simple, Yet Effective Way to Bid Farewell to Sleepless Nights

Today, almost everyone is dealing with stress, be it personal or professional. People are so much engrossed in their hectic life schedule that they have hardly any time left to take care of themselves. No doubt, it gives rise to anxiety and stress, that later on bloom into fatal depression.

We fail to realize it, but it is important that we curb the symptoms of stress as soon as we identify them. There is no need to adapt to complicated solutions, as there are always simple ways to ease the stress. Most people who are stressed usually find it difficult to sleep soundly at night.

There are many other reasons that cause sleeplessness and insomnia in adults. This is why experts have formulated an effective weighted blanket for adults, in order to help them deal with their sleeping issues.

The Science of the Weighted Blanket

The weighted blanket works by stimulating the endocrine hormone that helps to relax your mind and body. The weighted blanket applies deep pressure on the body, and causes the release of endorphins and serotonins. By making use of deep pressure touch stimulation, a weighted blanket can relax the muscles and relieve pain.

Endorphins are regarded as the body’s natural opiates and painkillers. They relax the mind, decrease pain and instill a sense of wellbeing and happiness in the individual. Serotonin exhibits the same effects and works to treat various other issues like anxiety, OCD and depression.

The anxiety blanket not only provides a feeling of relaxation, but it also makes you feel tucked in snugly in bed. It is comfortable, and provides the sensation of security by providing a hug-like feel. Even though a weighted blanket is designed to help you sleep peacefully at night, it can be used anytime. You can use it whenever you wish to relax and calm your senses.

Serotonin, which is produced while using a weighted blanket, is transformed into melatonin to aid for a better sleep later in the night. Even putting the blanket on your back while you work on your computer can produce a peaceful state of mind and encourage cheerfulness and serenity.

The Benefits of Weighted Blankets for Anxiety, Stress and Insomnia

i) It Calms Your Senses: The weighted blanket for adults, children and teenagers is a safe and effective therapy for sleeplessness and instilling relaxation. This type of comforting blanket is perfect for anyone with mental disabilities, symptoms of insomnia and anxiety.

ii) Helpful for Women: Women experiencing menopause can find solace in a weighted blanket, after a hectic day or even during the day. The hormones discharged by using a weighted blanket soothe the overexerted muscles and relieves pain and discomfort. In addition, a weighted blanket easily relieves tension, whether mental or physical.

iii) Treats Restless Leg Syndrome: The weighted blanket works as a massage therapy and applies pressure to the “restless" limb.

Hug Your Anxiety Blanket and Feel Loved!

With the demanding needs of today’s frenzied life, researchers are working to design aids to assist people relax and unwind. One of such efficient innovations is a weighted blanket that helps people to relieve the day to day stresses of sleeplessness. If you have still not experienced the loving hug of a weighted blanket, we suggest you try at it least once.
 

 

 
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