What are the best foods for your Teeth? Eating for healthy glowing teeth

 The state of your teeth speaks volumes about personal hygiene and yellow, unsightly teeth can undeniably destroy your self-confidence for somewhat understandable reasons. This is why it is so important to maintain good routing dental hygiene by adapting to vital habits such as flossing regularly and using mouthwash because brushing alone will not necessarily keep your teeth desirably white.

 There are also other options to enhance the appearance of your teeth such as using teeth whitening kits that can be purchased conveniently from accredited online retailers such as Pearlywhites

We all know sugary treats are quite bad for our teeth and it is also no secret that certain foods should be avoided to prevent cavities and yellowing teeth. On a brighter note, there are actually some foods that can help strengthen and whiten your teeth and adding these foods into your diet will surely benefit the overall appearance and health of your teeth.

1. Apples

Even though it is recommended to avoid most sweet foods for the health of your teeth, fruits such as apples are the exception. Apples contain a rich source of fiber and water and eating an apple creates an abundance of saliva in the mouth which can beneficially rinse away food particles and bacteria. Additionally, the fibrous texture of an apple is stimulating for gums and although eating apples cannot substitute brushing and flossing your teeth, it can most definitely help you make it to your next routine dental care regime. 

2. Carrots

Carrots provide similar teeth cleaning benefits as apples as they are crunchy and loaded with fiber, which is great for your teeth. By opting to eat a helping of carrots after a meal, the saliva in your mouth will increase, and this will also reduce the risk of dreaded cavities. While carrots are a great source of fiber, they also contain a rich source of vitamin A. 

3. Leafy Greens

Leafy greens seem to always make their way onto healthy food lists, which is a result of their high vitamin and mineral content that can offer an array of pleasing health benefits, which includes healthy glowing teeth. Specifically, leafy greens such as spinach and kale are noticeably great for dental health as they contain a rich source of calcium, which is fantastic for the enamel of your teeth. Leafy greens also contain folic acid and a certain type of vitamin B that can enhance oral health and prevent gum disease. 

4. Yogurt

Because yogurt contains a significantly high source of calcium and protein, it is a great food to opt for to improve the state of your teeth. Probiotics can also be found in yogurt, which can prove beneficial for your gums by preventing the overgrowth of bad bacteria that can cause gum disease. If you opt for yogurt to improve the health and strength of your teeth, you should stick to plain yogurt that does not contain added sugar. 

5. Cheese

According to extensive research, eating cheese can raise the pH level in your mouth, which will lower the risk of possible tooth decay. This could be a result of cheese causing a significant rise in the amount of saliva in your mouth while eating it, as with apples and carrots, although, cheese does contain a pleasingly high source of both calcium and protein, which is greatly beneficial for the health and strength of your teeth.

6. Celery

Celery contains a beneficial source of 2 antioxidants, vitamin A and vitamin C, which can improve the health of your gums. It can also help to rinse out the food particles and bacteria in your mouth after a meal by acting as a natural toothbrush. 

7. Almonds

Almond nuts also contain an impressively high source of protein and calcium that is great for your teeth. Eating almonds can help to improve the strength of your teeth and prevent gum disease. They are also low in sugar, which is great.

Why yellowing teeth is concerning

While yellow teeth are definitely not great to look at and can undeniably cause self-confidence issues, it can signify more than simply an undesirable appearance flaw. This is because yellow teeth are a sign of tooth decay as enamel is mainly responsible for the white appearance of teeth, yellowing teeth is a sign of decaying enamel. Tooth decay can be unpleasant for a few different reasons and it can be quite painful too.

Luckily, there are things that you can do to improve the health of your teeth and strengthen the enamel. It is vital that you should practice routine dental care such as flossing, brushing twice per day, and using mouthwash to help rinse out any food particles that could cause plaque build up. It is also a great idea to visit your dentist at least twice a year to ensure that your teeth are strong and healthy. By following a routine dental care regime and opting for foods that can support oral health, you will surely reap the noticeable benefits of healthy glowing teeth.


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