Why is it beneficial to take a home test of Cortisol?

 Obesity among Americans is on the rise. In fact, Obesity was at 39.8% in the U.S. and affected about 93.3 million American adults in 2015 to 2016. Obesity is also linked to other diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer. 

 The annual medical cost of obesity nationwide was around $147 billion dollars in 2008. The medical cost of an individual with obesity is almost two thousand dollars more than an averaged weighted person. The highest percentages of obese people were middle aged adults - around 42% of adults are obese. 

Due to this epidemic, a health craze has begun. Vegan restaurants, athleisure clothes, and of course, exercise is more popular than ever. In fact, even fast food restaurants have started to offer healthier options like salads, chicken sandwiches, and fruits and vegetables rather than serving of fries. 

However, some people try and try to become healthier and leaner, but just aren’t seeing results, and that’s because they haven’t had their cortisol levels tested. Cortisol is a hormone made by  two small glands just on top of your kidneys that regulate many processes in your body. One of the most important is that cortisol regulates fat storage. If you’re able to understand your cortisol levels, you’ll be able to have better results at the gym. In fact, some companies are creating home tests in order for you to be able to do just that. 

Cortisol Home Test Kit: Description

The Cortisol Home Test Kit helps you track your cortisol levels to find the optimal workout time. If you want to gain muscle, you should exercise when your levels are normal, if you want to lose weight, you should exercise when they’re below normal so you don’t store as much fat. 

Before the saliva collection, It’s important that you don’t drink or eat anything for at least an hour prior to each collection. In fact, you should specifically avoid stimulants that might affect cortisol levels such as coffee, tea, chocolate etc. When you store the collected specimens, you should store them in the refrigerator, not the freezer. 

The first collection of the Cortisol Home Test Kit will occur during the first thirty minutes after you wake up, before brushing your teeth. The second collection should happen before lunch - around eleven in the morning. Then, the third collection will happen around five in the afternoon before dinner. The last collection is before bed, around ten at night. After you’re done with the four collections you need to label each vial with your information - especially the time of the collection. This will help the researchers graph your cortisol levels throughout the day. When you’re ready, put the vials in the bag provided and voila! You’re done. Now just wait for the results and start having the best work out of your life. 

Benefits of the Test Kit

By doing the home test you’ll be able to have peace of mind knowing that your exercise efforts weren’t for nought. You’ll be able to gain muscle, lose weight, and achieve the body you’ve always wanted. Now, all you have to do is order the kit and await your results, you won’t even have to leave your home!
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