Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Benefits of treatment for alcoholic patients in Therapeutic Community

 Starting from a social approach, we cannot ignore that today, in the 21st century; addictive behaviors represent one of the most serious public health problems in our country. Among addictive behaviors, experience and statistics tell us that specifically alcoholism is at the top of the pathologies that demand more treatment and therefore greater social and health problems. 

Winnipeg Native, Gabriel Patterson on Five Exercises That Can Help to Reduce Your Knee Pain

 Every day, millions of people wake up and go about their lives while suffering from knee pain. If you are one of them, you will be pleased to know that there are some exercises you can do to help reduce the pain that you feel. 

What is Resveratrol, and what are the health benefits of resveratrol supplements?

 Have you ever heard that red wine could help lowering cholesterol level? Do you know about Resveratrol? Much-hyped plant compound that is found in red wine. No doubt, red wine helps lower your cholesterol level, but beyond being a healthful part of red wine and other eatables, resveratrol has many health-boosting benefits. 

The Challenges of Finding Professional Therapy

So you’ve just found out that you’re dealing with depression. You freak out. While that’s a completely natural response, it’s important to remember that one in five adults in the U.S. live with a mental disorder. So, this is actually very common. What’s unfortunate though is thatfinding a good therapist for your needs isn’t an easy task.For starters, most U.S. citizens don’t have access to professional therapy nearby their residence (it’s roughly 50%). Other times,people find it hard to move from therapist to therapist in an effort to find “the right one.”Others may feel rejected and humiliated because of their problems such as anxiety and depression; thus, leading to fear.

Fitness Expert, Majed Alhamad Shares 5 Easy Ways to Increase Your Daily Exercise

 Your daily life is busy and probably hectic at many times. This can make it difficult for you to find time to exercise. On top of that, you may not always have the motivation to exercise even when you do have the time. After all, life in and of itself can be quite exhausting. 

Keep the Lights On: Choosing the Right Generator Size to Maintain Power in an Emergency

Keeping the lights on in an emergency can be key for survival and safety. Here's how to choose the right generator size for what you need.

How to Lose Weight Safely and Effectively

 Choosing to begin a weight loss journey is an achievement within itself. Recognizing that weight loss is necessary, whether it be due to some self-reflection or the advice of a physician, will help you improve your health.

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Dorothea Brande

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