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Quotation

"If you're respectful by habit, constantly honoring the worthy, four things increase: long life, beauty, happiness, strength."

Buddha
 


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Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



What is Diet-Induced Thermogenesis and How Can it be Used for Weight Loss?

Diet-induced thermogenesis is the process of expending energy above the resting metabolic rate as a result of processing food either for use or for storage. Many who are familiar with the concept are able to proactively trigger thermogenesis, thereby increasing their calorie burn-rate.

 
 
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Diet Tips for Better Health: 5 Foods That Fight Inflammation

The food we eat affects our health in many fascinating ways. For example, recently researches found out that eating fast food makes your immune system more aggressive long-term. This is definitely one of the reasons for the unprecedented rise in autoimmune diseases. This profound physiological change also contributes to the increased number of chronic inflammation incidences as they often go hand in hand with immunity disorders. The good news is that eating more foods that fight inflammation can help you revert these changes faster and improve your health overall.

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Your Dogs Uncontrolled Itching Is Just The Beginning of The Disease

Do you consistently find your dog having a bit of a scratch? Well, it maybe your dog is not only itchy but has a scratching problem. Dogs have a lot of behaviors and scratching is one of those things that all dog owner should spend more time coming to understand because, without basic knowledge of why your dog scratches and what he’s doing, you might miss important symptomes of illness.

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5 of the Most Useful Supplements to Add to Your Dog's Diet

Are you sure you feed your dog properly? Does the diet you provide it fulfill its nutritional requirement? Not sure about it? We might help you to find the answer.

 
Gone are the days when simple corn-based diets were used for the dogs. They need something more for proper development and enhanced health. Following are the 5 most useful supplements that you should add to your dog’s diet in order to improve their health.
 
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How to train to boxing

For boxer training, great discipline is required, since many parts of the body must be exercised, muscle and strength must be increased, a strict diet must be followed and daily skills must be improved. Boxing is a hard sport as you can see, but with your dedication and patience, you will become a good boxer and even a professional if you propose because you just have to sign up for a gym, get a sparring and practice your strokes. In a how we bring you this guide for beginners with which you will learn how to train for boxing.

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An Introduction To PiYo

PiYo - what is it, how can it benefit you and what should you look out for - we take a look below.

 

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Health Benefits of Kayaking ...Weight Loss, Strength & Flexibility

9 Amazing Health Benefits of Kayaking

Many people love the thrill that comes with kayaking; however, aside from the excitement of gliding over the water, kayaking has plenty of astounding health and mental benefits too. If you're looking for a way to get into shape, consider paddling your way into fitness on a kayak.

Few exercises provide you with the entertainment of kayaking. One minute you're gliding through the water as you admire the tranquility of your surroundings, the next minute, you're zipping down a set of rapids.

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