Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

How to Make Healthy Eating a Habit

 It's time to start making changes in your life. One step at a time, you'll become healthier and happier. The first step should always happen in the kitchen. The kitchen is the heart of the home; and everything starts from the heart.

Urgent Care or Emergency Room: How to Know Which One to Choose

 If you have been injured, you may not know whether to go to the emergency room or urgent care. Check out these tips on how to choose which one to go to.

Adult Acne: Why You Have It & How to Get Rid of It

 There’s nothing worse than having clear skin for most of your life only to be hit with adult acne later on. Adult acne affects your appearance as well as your self-esteem and will require a more advanced approach if you want to get rid of it. 

Smart Nora Anti-Snoring Device - How It Actually Works

Chronic snoring is a condition that can be disruptive to your nightly rest and may also cause your sleeping partner to lose sleep. When air is trapped in the throat due to a blocked passageway the soft muscles and tissue at the back of the throat will vibrate and this causes the body to snore; this may lead to pauses in breathing in sleeping and can be a serious impairment if left untreated. Sleepers who snore also tend to develop other health conditions like heart disease, diabetes and sleep apnea since the lack of proper rest will jeopardize one’s overall health.

Foods You and Your Dog Can Both Enjoy for a Healthy Life

 Owning a dog is a great responsibility as you have to make sure it lives a long, healthy, and happy life with you and the rest of the family. However, between medical checkups, grooming products, toys, accessories, and regular visits to the vet, looking after a dog could prove expensive. 


7 Substantial Tips to Setting Up Boundaries For Your Juvenile

 Clear boundaries signify a healthy relationship. As a parent, it can be difficult for you at times to know where exactly to set a boundary. Here are some of the reasons why Setting boundaries can be challenging:

Tips to Customize Your Keto Meal Plan

 The ketogenic diet is essentially a high-fat, low-carb diet that is designed to take you into the highly coveted, ketosis fat-burning stage. However, there are certain restrictions that are necessary for ketogenic dieting that you must follow to be successful. Here are some important things to consider when customizing your own ketogenic diet plan.

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"Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed."
Corita Kent

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