Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

7 Surefire Learning Strategies to 2X Your Productivity in Medical School

 If you are starting your medical school journey andwant to perform outstandingly to improve your academic performance, you need to develop some study skills that enable you to perform better in class and on exams. 

Stay Simple and Elegant: A Minimalist Approach to Fitness

 Although it has been around for centuries, minimalism has become extremely popular during the past years. This concept is all about understanding what is essential in your life and eliminating the rest. It teaches us that less is more and shows us how to enjoy simple things in life. Minimalism is present not only in the housing industry, but also in technology, beauty and design. 

What to Look for When Buying a Quality Grill

 A grill is the perfect outdoor cooking tool. It’s what makes possible fantastic summer cookouts and backyard barbeques with mouthwatering, perfectly seared steaks and burgers.

How To Have A Healthy Recovery After An Abortion

 There are few risks associated with having a medical abortion performed by a qualified medical practitioner. However, this does not mean that there are no risks and that complications cannot arise after the procedure.

Understanding Nocturnal Pain and How to Deal with It

 Everyone desires to enjoy a good night sleep. Imagine an overwhelming day caught up in a roll of activities that sucked every last drop of your energy. After such a day, sometimes, all you can think about is how you will be carried away into a deep slumber when you get home. Nothing seems as pleasant as that moment when you slip into those sheets and let the bed carry your stress away. 

A Guide to Practicing Self-Care

It can be easy to neglect your wellbeing when life becomes a little busy. It is, however, important to set time aside to care for yourself.

Caring for your mind and body shouldn’t be viewed as selfish, as it can be an effective tactic for supporting your mental health while preventing you from burning out.

If you have neglected your wellbeing for far too long, make sure you read the below advice on how to practice self-care.

Warning Signs To Learn About Drug Addiction

 Drug addiction can rip apart families and ruin lives. It can often be difficult to know if your loved one is suffering from addiction. Here are a few warning signs to look out for to know if your loved one is addicted to drugs.

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“To dream anything that you want to dream. That's the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.”

 Bernard Edmonds

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