Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Better Sleep Tips For Night Shift Workers

The American Psychiatric Association (APA) researchers say that 15 million people work the night shift. Of these, 5-10 percent of these people suffer from one or the other type of sleep disorder that decreases the quality of their lifestyle.

6 Easy Yoga Poses to Reverse Bad Posture

 From very early on in life, we spend our days sitting, a position that is very encouraging for bad posture. For those of us who have been slouching for a very long time, there are plenty of muscles that are impacted, some of which become weak, like the abs and glutes, and some of which become too tight, like the calves and the lower back.  

Basia Najarro Skudrzyk on Mindfulness: How to Make it Work for You

By now, you have heard of mindfulness. Perhaps you tried it or practiced sporadically, but it didn't work for you. Or, you are curious and not sure what it entails. Whether you want to improve your practice or begin, you must know what defines mindfulness and how to use it well.

What are the key aspects of a healthy lifestyle?

 When people talk about leading a healthy lifestyle, what are the basic aspects do they talk about? Is it about eating healthy or possessing a strong and fit physique? Normally, these things are considered to be healthy habits and therefore the person who possesses these habits are said to be living a healthy life! But is it only about how healthy you eat or how good your physical fitness is? Of course not! There are several other aspects of being healthy and leading a healthy lifestyle that also includes these two important factors.

The Relationship Between Back Pain and Sleep

Sleep is supposed to be restful, and uninterrupted for the whole period you sleep. But this isn’t the case for more than half the adult population, and the major cause is back and neck pain.

4 Tips for Healthy Voluminous Hair

 Among everyone's wish list is a head full of luscious locks, and who can blame us. Healthy hair is a sign of health, youth, energy, and an optimistic soul. The significance of hair on the overall appearance of both men and women is the reason the market is stocked with numerous products that claim to strengthen and reverse its damage.


Health Benefits of Using Acupressure Mats

 Are you suffering from chronic body pain? No amount of massages, exercises or even over-the-counter pills has helped so far? Well then, there is an alternative medicine technique, acupressure mat is the option for you to find relief in a natural way. These mats are widely popular and are used for various purposes. It provides the gentle and nurturing experience of acupressure at your home. 

<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>



"Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed."
Corita Kent

Copyright 2019 AmO: Life Beauty Without Limits....