Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

How to Stop Binge Eating Once And For All

When the words ‘eating disorder’ are spoken, anorexia or bulimia nervosa are what often come to the minds of most people. However there is another problematic eating pattern that affects more people than anorexia and bulimia combined: compulsive overeating.


A Sound Mind and Body: 8 Ways to Stay Healthy While Modeling

Whether you’re a long-time model or a teenaged hopeful who is just starting, staying healthy should be your topmost priority even amidst your modeling career. Aside from staying in shape, having a healthy lifestyle can also do wonders for your mental and emotional wellbeing.

5 Ways to Prepare Meat Dishes for Parties

Imagine this: it’s a week out before your big event, and you have a big group coming over. You know exactly what type of meat you want to prepare, but have no idea how to prepare it!

Therapeutic Massage and its Benefits

The most common and effective method of non-drug therapy is therapeutic massage. It is included in the treatment of various diseases of the body.

5 Ways to Live a Healthier Life, Even If You’re Lazy

For how pretty and exciting social media makes it seem, being healthy can be a bit of a drag. It’s not always glamorous or fun, even though Instagram influencers might have you thinking otherwise.

Adult Braces Options: 8 Things to Know About Getting Adult Braces

Has your dentist told you that you could benefit from getting braces? Keep reading to see all of your adult braces options.

Food and Fitness: How to Choose a Diet that Works for You

Fitness isn't just about exercise — it's about the food too! Here's how to choose a diet that works for you and your body.

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“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” 

Ashley Smith

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