Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



A Guide to Better Mental Health

Mental health plays a huge role in your overall health, well-being and fitness. There are various measures you can take to ensure your mental health remains in top shape.

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Symptoms and treatment options for varicose veins

It is a well-known fact that varicose veins are blue and red veins that typically appear on the legs without any warning sign. People feel not only pain, but also huge discomfort during standing or walking. These veins often develop in males and females and occur when blood start pooling in the veins of the lower legs.

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Our Zodiac Signs Predict Our Health and Wellbeing

There is a lot in common between the zodiac signs, their natal charts and the health conditions that each one of the signs suffers from the most. Although we all know our health condition depends a lot on our lifestyle, our genes and predispositions for certain diseases, astrology still has some pretty interesting answers when it comes to our weak points and some tips on improving our health.

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What is Diet-Induced Thermogenesis and How Can it be Used for Weight Loss?

Diet-induced thermogenesis is the process of expending energy above the resting metabolic rate as a result of processing food either for use or for storage. Many who are familiar with the concept are able to proactively trigger thermogenesis, thereby increasing their calorie burn-rate.

 
 
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Diet Tips for Better Health: 5 Foods That Fight Inflammation

The food we eat affects our health in many fascinating ways. For example, recently researches found out that eating fast food makes your immune system more aggressive long-term. This is definitely one of the reasons for the unprecedented rise in autoimmune diseases. This profound physiological change also contributes to the increased number of chronic inflammation incidences as they often go hand in hand with immunity disorders. The good news is that eating more foods that fight inflammation can help you revert these changes faster and improve your health overall.

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Your Dogs Uncontrolled Itching Is Just The Beginning of The Disease

Do you consistently find your dog having a bit of a scratch? Well, it maybe your dog is not only itchy but has a scratching problem. Dogs have a lot of behaviors and scratching is one of those things that all dog owner should spend more time coming to understand because, without basic knowledge of why your dog scratches and what he’s doing, you might miss important symptomes of illness.

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5 of the Most Useful Supplements to Add to Your Dog's Diet

Are you sure you feed your dog properly? Does the diet you provide it fulfill its nutritional requirement? Not sure about it? We might help you to find the answer.

 
Gone are the days when simple corn-based diets were used for the dogs. They need something more for proper development and enhanced health. Following are the 5 most useful supplements that you should add to your dog’s diet in order to improve their health.
 
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Quotation

"If we could see the miracle of a single flower clearly, our whole life would change."

Buddha
 

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