Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Tips For Living A Much Healthier Life

 In this day and age, a lot of people are ignoring their health. This can be very problematic. If you do this, there is a good chance that you’re going to get ill very soon. You should be proactive and you should always take steps to keep yourself healthy. The good news is that improving your health doesn’t have to be too difficult. You just need to know the basics. Within this in-depth guide, you’re going to discover tips for ensuring that you’re healthier than you would be otherwise.

Common sign and symptoms of sleep apnea

 This is a medical condition characterized by poor breathing or breathing pauses during sleep. The condition can strike children and adults. The pauses can happen several times during the night and can last from only a couple of seconds to a few minutes. Individuals who experience this condition are sometimes unaware that they have it since the signs and symptoms can often be related to different things. Symptoms include sleepiness during the day, weakness, restless sleep, and poor vision.

Does Gender Play a Role in Pulmonary Embolisms?

 A pulmonary embolism is a blockage of the pulmonary artery. This artery supplies blood to the lungs, and when it is blocked, the results can be deadly. Unfortunately, pulmonary embolisms are fairly common, affecting one in every one thousand people in the United States each year. 


What Causes Varicose Veins?

 You may be wondering why the veins near the sides and back of your knees look so enlarged or prominent through your skin. This is what we call varicose veins. This can be caused by standing or walking for long periods at a time since the activity causes pressure in the veins of the lower body. 

How to Approach a Family Member Fighting Addiction

 Millions of people are addicted to drugs or alcohol. Most of these individuals live with our families. They are a burden to their family members. Drug addicts are weak and prone to many diseases. The cost of treating those people is high. Families have been playing a critical role in the recovery of these addicts. All members of the family have that noble duty of assisting the addicts in a bid of ensuring that they live a better life now and in the future. If you have family members who are suffering from addiction, you can consider using the following methods to assist them.


6 Convincing Reasons to Have Lasik by 40

 The age of a person is decisive in making decisions and marks a series of important milestones in life, from entering the University, learning to drive, exercise their right to vote; until graduating, working, starting a family and finally retiring. Although the lasers used to perform LASIK are approved by the FDA for people over 18 years of age, there is no established age for performing this procedure. However, there are some reasons why patients in their 30s may find that they are at the optimum age to consider it.


Is Hummus Keto Friendly?

 When starting the keto diet, many people ask, “Is hummus keto friendly?” We will preface this by saying that to get all the benefits of the keto diet, you may need to find substitutes for some of the foods you love. 

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"Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."

Jawaharal Nehru 


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