Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Vegetarianism: What You Should Know

Vegetarianism is a dietary choice, yet more so a change in one's lifestyle. Being a vegetarian includes excluding the eating of meat from animals, including beef, poultry, fish or their specific by-products. Vegetarianism can be practiced with or without including dairy products or consuming eggs. The choice to include and exclude foods varies greatly for vegetarians, as additional exclusions are vast. By choice of the individual, products derived from animal carcasses such as lard, tallow, gelatin, cochineal and rennet can also be boycotted.

The Many Uses of Massage Therapy

In a world where work stress, the juggling of schedules, and financial worries plague society on a daily basis, we look to any and every option to give us respite from the chaos. Stress relief comes in many different forms; and what works for one, may not work for another. But, one form of stress relief that typically relieves symptoms for most every one is massage therapy.

How to Boost Your Immunity: Obvious and Less Obvious Ways

Your immunity is your self-defense system. It needs to be strong enough to keep bacteria and viruses from entering your body and multiplying, and to reestablish health when disease does gain a foothold. The immunity in a person can be considerably effected by the lifestyle of that person. People who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve its immunity. There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us. Let's discuss both of them!

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Healthy is Tasty or Some Ideas about the Healthiest Foods for Life

We used to think that healthy foods are not tasty at all. You usually don’t like healthy foods. But that is wrong! You can eat healthy and enjoy your meals at once! So here I’ve picked some of my favorite healthy tasty foods!

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Coffee Health Facts: What is Good and What is Not?

Coffee is my favorite beverage. I really love it.

“Coffee is the best thing to douse the sunrise with.” ~Drew Sirtors

The morning is not the morning without hot coffee cup and delicious coffee aroma! But is coffee as good to the health as it is to the taste? There are a lot of different facts about health hazard of coffee. But I believe that there are some health benefits! I decided to rehabilitate its reputation! So what is good and what is not about coffee?

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10 Celebrity Health Secrets for 10 Days

What are your wishes this year? No matter what you wish, you can achieve it. The only thing that you need for that is your health. So, health should be the first wish for everyone. Do you want to become healthier this year? By making just one change a day – and taking a cue from celebrities – get on your way to a healthy 2008!

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How to Prevent Yourself from Injury When You Do Exercise?

Active ImageHere are the next ways to do that:

1. Allow time for warming up.

2. Do not train when you're tired. It's really important!

3. Make sure that if you increase your training time, you increase resting time too.

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“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” 

Ashley Smith

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