Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



The Simple Ways To Save You From Acne

Acne is a popular skin condition that affects about 85% of the world population at some point in their lives. This skin ailment occurs mainly during puberty and is a source of concern for most teenagers and some adults alike. The presence of acne is known through the appearance of some eruptions on the skin either singly or in clusters. These eruptions are popularly known as zits or pimples and can vary in color from light brown or red to black. Those who regularly use steroids such as primobolan or any kind of performance enhancing drugs, can have a bad impact on the skin, as they are also more prone...

Simple ways to save from acne

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Is Your Health Really Healthy?

What is good health? Is good health based on one's age or genetics? We have been indoctrinated and scripted to believe that with age we can expect lesser and lesser quality of health. Yet, some people are healthier than someone half their age. So what is good health?

 

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Take a Nap!

If you feel sleepy in the afternoon, don’t think that there is something wrong with you. That’s how animals’ cycles work! There are two periods of intense sleepiness every 24 hours. The first one is from 2 a.m. to 4 a.m. and the second one is from 1 p.m. to 3 p.m. Birds take an afternoon nap, bees do it and even educated monkeys do it!

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20 Super Smart Foods

Do you want to become smarter? There is nothing easier:) You just should eat more... smart foods. Yes! Everything is as simple as that. So, what's on the menu today?

smart foods main

Photo credit by kevin.j.attfield.t21@bt internet.com

 

 

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7 Secrets That Can Easily Change Your Eating Habits

You are what you eat! Want to be healthy – change your eating habits! Summer is the best season to create your new healthy eating habits. It’s no so difficult to stop eating junk food and to start new healthy, tasty life.

healthy eating

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Stress Management – an Essential Element in Our Daily Lives

In home, workplace or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given.

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How to Stop Emotional Eating to Lose Weight

Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them.

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Quotation

"Four things support the world: the learning of the wise, the justice of the great, the prayers of the good, and the valor of the brave."

 

Muhammad
 

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