Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

4 Ways to Become a More Conscientious Coffee Drinker

 For many of us, coffee is integral part of life. From having a morning mug to picking up a to-go cup at lunchtime, caffeine consumption is likely embedded in your daily routine.

Rhinoplasty Recovery Tips

 A rhinoplasty toronto patient's post-operative experience can very, but there is a general pattern of recovery you can expect to follow. Most patients feel they are more or less back to their noraml selves around a week after surgery, but some side effects can last several weeks or even months. 

7 Surefire Learning Strategies to 2X Your Productivity in Medical School

 If you are starting your medical school journey andwant to perform outstandingly to improve your academic performance, you need to develop some study skills that enable you to perform better in class and on exams. 

Stay Simple and Elegant: A Minimalist Approach to Fitness

 Although it has been around for centuries, minimalism has become extremely popular during the past years. This concept is all about understanding what is essential in your life and eliminating the rest. It teaches us that less is more and shows us how to enjoy simple things in life. Minimalism is present not only in the housing industry, but also in technology, beauty and design. 

What to Look for When Buying a Quality Grill

 A grill is the perfect outdoor cooking tool. It’s what makes possible fantastic summer cookouts and backyard barbeques with mouthwatering, perfectly seared steaks and burgers.

How To Have A Healthy Recovery After An Abortion

 There are few risks associated with having a medical abortion performed by a qualified medical practitioner. However, this does not mean that there are no risks and that complications cannot arise after the procedure.

Understanding Nocturnal Pain and How to Deal with It

 Everyone desires to enjoy a good night sleep. Imagine an overwhelming day caught up in a roll of activities that sucked every last drop of your energy. After such a day, sometimes, all you can think about is how you will be carried away into a deep slumber when you get home. Nothing seems as pleasant as that moment when you slip into those sheets and let the bed carry your stress away. 

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