The Beneficial Use of Meditation

What is meditation and what is the use of it? Meditation is a way to release your inner self and let your creative energy to work. We are the part of one big energy. Meditation allows you to feel this common energy and to reach peace in your mind and soul.

Benefits of Meditations



It often happens that we are too busy with our daily problems and we forget to look in our hearts and listen to them. This is the common reason of all conflicts and fights. Meditation helps you to hear your heart’s voice. It brings peace and calmness.

The great benefit of meditation is that your mind stays clear. It is the moment of synergy of your mind and soul.

A way to relax

There are many techniques of meditation, and I want to suggest you one of them. I do not claim that it is a professional technique, but I hope my experience can be useful for you.

You can use breath and concentration technique. Concentration on something is important because it helps you to clean your mind and control your thoughts. Breath is the second important thing, it is a connection between your soul and body. With help of breathing you can relax your body and make you mind calm. This helps you to release your soul energy. The best way is to concentrate on your breath. It allows you to combine the beneficial use of both techniques.

Relaxation Techniques

Use meditation to solve your problems. If you need to find the answer to the question, meditate on it. At first, you should find a comfortable position, relax, concentrate on your breath, and breathe deep and slowly. Clean your mind, focus your attention on breathing, do not let any thought in your mind. Let your soul and heart to be free. And now ask yourself about the problem you need to solve.

Positive Effects of Meditation

You will be surprised how easy you can find the right answer and how complete you will feel after the meditation.



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"A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty."

Albert Einstein

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