6 Important Things You Should Know About Juicing

Juicing is a big trend these days. Fitness buffs and hipsters alike are hopping on board. What’s not to like about getting all your daily fruits, vegetables and nutrients in one drink?

Thinking about joining in on the fun? Here are 6 things you should know before getting started.


1. There are different kinds of juicers.

a. Centrifugal Blender

When you think of juicing, you probably immediately think of your standard blender. Many people use this device because it’s already in their home. These kinds of blenders are known as centrifugal. They spin at high speeds and grind food into a pulp.

Centrifugal blenders aren’t the most effective for juicing. They are destructive. The heat produced by their high speeds can significantly reduce a juice’s nutritional value.

b. Masticating Juicer

This type better retains a juice’s nutritional value. According to MasticatingJuicerExpert, masticating juicers mimic natural chewing. They break up food in a way that allows vitamins and nutrients to be easily absorbed by the body.

2. You should prepare your drinks with care.

Think about happens when you cut up an apple. It will start to brown if you let it sit out for a few minutes. This is caused by oxidization.

Juiced fruits also oxidize. They can easily develop harmful bacteria. Some helpful storage tips you should consider include:

  • Avoid centrifugal blenders. These blenders have a high rpm. The excessive heat generated can speed up bacteria growth.
  • Pick the right container. Use a stainless steel or glass container for storage.
  • Remove excess air. “Overfill” your storage container or vacuum excess air.
  • Consume as quickly as possible. When possible, make just enough for one serving. If you must store your juice, consume it as soon as you can.
3. Leave the peel.

Of course, you should remove inedible kinds of peel from fruits and veggies. Some examples include:

  • Melons
  • Pineapples
  • Mangoes
  • Guavas
  • Bananas
  • Oranges
However, when possible, you should leave the peel. Edible peels include that of apples and even kiwis. Many nutrients reside here. By wasting the peel, you are missing out on many beneficial vitamins.

If you think the peel affects the taste, think again. The other ingredients will likely take center stage. Just make sure to wash off your fruits and veggies before using them.

If you do use the peel, try to buy organic foods. This will help limit your exposure to harmful pesticides.

4. Try to drink in the morning.

For many people, the morning is the best time to drink their juice. The nutrients and natural sugars offer a boost to get you through the day. If you drink later in the day, you might find yourself over-energized.

Besides, who wouldn’t want to start off their day with a refreshing drink?

5. Eating fruits and veggies whole is just as healthy.

Some claim that juicing is the healthier option. Liquid fruits and veggies, after all, are easier for your body to digest. It also has an easier time extracting the nutrients and vitamins.

However, whole fruits and veggies are just as good for you. They are just processed by the body differently. You will still get similar health benefits.

6. Don’t use drinks as meal replacements.

Juice cleanses are all the rage. However, they aren’t the healthiest route. Your body already naturally washes out toxins.

They also aren’t great for losing weight. Even though you’ll be getting extra nutrients, you’ll also be consuming extra sugar. You will also lack fiber, fat, and protein that your body needs to properly function.

Juicing is a fun way to help you live a healthier lifestyle. You can incorporate more fruits and veggies into your diet with the countless recipes available. With these tips, you’ll become an expert in no time!
 
 
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