Loading...

Quotation

"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda
 


Image
8 Benefits of the Humor Sense

The sense of humour helps us to live life positively and helps us to surround ourselves with people who feel very good on our side. The sense of humour and laughter are one of the funniest things that we can enjoy and are also free. In fact, there are few things healthier to laugh at, as it improves our overall and emotional health.

Short Jokes

 

Did you know that laughter is used in psychological therapy? It is what is known as Risoterapia and you can know more in our article: "Risoterapia: The psychological benefits of laughter"

What are the benefits of having a sense of humour, some examples here on shortjoke.net

A sense of humour brings a number of benefits. But what are they? In the following lines we explain.

1. Helps to cope with stress

We live in an accelerated society, in which we do not stop for a moment to connect with ourselves. The rhythm of life of the West can lead us many times to feel stressed and burned, to feel mentally exhausted. Experts say that stress is a 21st century disease.

Logically, there are many variables that cause stress, but we have the possibility that the situation does not end with us. Taking your life with humor helps you better adapt to hostile environments. While it may be impossible to apply the sense of humour, for example, in times of war, the problems of the first world often have the origin in our way of thinking.

Therefore, as far as possible, practicing the sense of humour on a daily basis can help to find the emotional balance that we often desire.

2. Attracts people

People like to surround ourselves with people who make us laugh and make us feel good, because laughter helps release endorphins and serotonin, which are neurochemicals that are associated with pleasure and happiness.

So having a good sense of humour attracts others and helps them to live a positive experience. If we also apply the sense of humour when it comes to living life, it will also take us on the right track and allow us to meet interesting people. The sense of humour helps us to find ourselves in a positive environment.

3. The sense of humour captures the attention of the listener

The sense of humour is a resource that many lecturers employ, simply because it creates a unique connection with the listener and also captures all their attention. The sense of humour is fundamental in oratory, because the speaker must convey emotions, and it is well known that positive emotions like humour can pluck a smile from the audience while the speaker provides valuable information.

4. Improves long-term memory retention

But the use of humour in the lectures not only helps to capture the attention at the moment and to connect with the listener, but it causes that it improves its long-term memory retention. At least this is what a study conducted by Melissa B. Wanzer, which was published in the scientific journal "Communication Education", says.

According to the expert: "Humor, coupled with instructional messages, gets the attention of the listeners, helps them understand the content of the course and increases their ability to process the content, resulting in greater retention and learning ".

5. Helps to relax

Humor is not only a resource to catch the attention of the public, but it is also key to relax the person who are giving a talk because it acts as a protective shield against the nerves.

If you laugh at yourself, you will be more relaxed than if you are continually thinking about the valuation that others make of you.

6. It's good for brain health

The health of the brain is also benefited by a sense of humour, as laughing is good for our thinking body. According to an investigation by the University of London, jokes activate the part of the brain that is important for learning and understanding. "By simply listening to new jokes we are working these regions of the brain and that can improve your health and keep you active," explains the scientists.

7. Improves heart health

In addition, as highlighted by Professor of biochemistry and molecular Biology Natalia López, the mood activates a brain mechanism that is called "Central error Detection". This area of the brain processes language, and when something doesn't make sense, it detects the error and synchronizes the logic and illogic of the narrative. When the error is detected, the brain releases dopamine, which is associated with the repetition of pleasurable behaviors.

8. Improves overall health

The sense of humour and laughter improve the immune system, so the body becomes more efficient to fight against infections and reduces threatening agents. Studies have also shown that it allows you to relax your muscles and lower your blood pressure, so it is a great way to keep your heart healthy and reduce your chances of having a stroke or stroke.

 
< Prev   Next >
 
 

Loading...

Copyright 2018 AmO: Life Beauty Without Limits....