How to Overcome Erectile Dysfunction?

 Erectile dysfunction is a problem many keep hush. It can be hard to overcome and hard to pinpoint what is causing the issue. This guide shows you what to look out for and what to avoid to overcome such a problem.

 Have A Healthy Weight


Many health problems stem from being overweight.  One of the health problems you could face when you do not have a healthy weight is type 2 diabetes which can cause nerve damage.  Erectile dysfunction can happen when diabetes affects the nerves in the penis. 

Avoid High Cholesterol And Blood Pressure

The blood vessels can be damaged when you have high cholesterol or blood pressure.  The damaged blood vessels could include the vessels that bring blood to the penis.  When this happens, you will suffer from ED. 

It is important that you have your cholesterol and blood pressure levels checked by your doctor.  You should also have your blood pressure checked between doctor visits.  There are some fire stations and stores that offer these checks and blood pressure monitors can be purchased for home use.  

If your blood pressure and cholesterol are out, you need to get this treated.  Blood pressure medications can cause ED.  However, doctors believe that the ED blamed on these medications is caused by damage to the blood vessels from the high blood pressure.  

Drink Alcohol In Moderation

Mild or moderate alcohol consumption could affect erectile function, but there is no hard evidence for this.  However, chronic heavy drinking will cause nerve damage, liver damage, and other conditions.  These other conditions include an interference with normal male sex hormone levels which can lead to ED. 

Regularly Exercise

There is strong evidence that a sedentary lifestyle can lead to erectile dysfunction.  Exercise such as swimming, aerobics, and running has been shown to help prevent ED.  However, you will need to watch out for any exercise that places excessive pressure on the perineum.  This is the area between the anus and scrotum. 

When there is excessive pressure on this area, the nerves and blood vessels that supply the penis will be affected.  One of the exercises that can cause this is bicycle riding which can cause ED.  While an occasional short ride will not cause any issues, mend who spend a lot of time on their bike need to ensure they are properly fitted.  You should wear padded cycling pants and stand up when you pedal.  Bike seats that have no-nose will protect against genital numbness and dysfunction. 

Do Not Rely On Kegels

One type of exercise that does not seem very helpful is Kegel exercises.  This is the repeated contracting and relaxing of the muscles in the pelvis.  Kegels are best for men and women who suffer from incontinence.  However, there is no evidence that they help with erectile dysfunction. 

Check Testosterone Levels

Testosterone levels can fall sharply when you reach the age of 50 regardless of your health.  For each year after the age of 40, testosterone levels will fall around 1.3%.  There are many symptoms of this that you need to know about. 

The most common ate moodiness, low sex drive and a lack of stamina.  You might also have trouble making decisions when you suffer from a testosterone deficiency.  Your doctor will be able to help check these levels. You can buy Sildenafil online for short term help.

Stop Smoking

When you smoke cigarettes, you will damage your blood vessels and this will reduce the flor of blood to the penis.  Nicotine from the cigarettes will also cause the blood vessels to contract.  When this happens, the blood flow to the penis will be restricted. 

Stay Away From Risky Sex

A lot of men do not realize that erectile dysfunction can come from injuries suffered during sex.  Avoiding certain positions will help with this.  While it might be uncomfortable, you should talk to your doctor about this. 

Avoid Anabolic Steroids

Anabolic steroids are often used by bodybuilders and athletes.  The problem is that these drugs will shrink the testicles.  This will reduce the ability to make testosterone and then even the best amle enhancements pills won’t help.


Reduce Stress

Psychological stress can cause a boost of adrenaline which makes blood vessels contract.  This can cause ED which is why you need to reduce stress levels.
 
 
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