Go(a)t Milk? The Surprising Benefits of Goat Milk

Although cow milk remains the most widespread dairy product in the entire world, recent research suggests that there are healthier and more beneficial alternatives on the market. For those that are not allergic to dairies but want to swap the old fashioned milk cow for another type, goat milk seems like the best alternative in terms of benefits and price.

If you’re not sure this is the right product for you, perhaps these proven benefits of goat milk will help you make the switch as soon as possible.

It is easier to digest

As more people discover they are lactose-intolerant, they tend to step away from most dairy products, meaning they will require vitamin supplements to keep their bones, muscles, teeth, and joints strong.

Although goat milk is not completely lactose-free, it is lower than what you would get from regular cow milk, so it is worth a try. Having less lactose, goat milk is easier to digest.

Another interesting fact is that goat milk is the most similar to human breast milk in terms of nutrient and protein composition, making it the perfect alternative for babies transitioning from breastfeeding or formula to regular eating.

It is rich in calcium and minerals

As opposed to regular milk that provides about 28% of the daily intake of calcium, goat milk counts for 33%. One cup of goat milk contains only 168 calories, 10 grams of fat, 11 grams of carbs, and about 9 grams of protein, making it a good choice for a healthy breakfast.

Goat milk is also rich in phosphorus, potassium, vitamins A, B6, B12, C, and D, thiamine, copper, selenium, manganese, and niacin, all necessary minerals to boost your immune system and help your body work properly.

It is good for your skin

A perfect complexion is not easy to achieve or maintain since there are thousands of things that can affect it. From external factors like wind, extreme temperatures, and harmful sun rays to internal factors like liver or kidney problems, your skin needs to fight everything to keep its balance and natural moisture barrier.

One way to help with that is by feeding it with the right ingredients. Goat milk is rich in vitamin A and lactic acid that will brighten your complexion, deeply moisturize it, and make it softer, smoother, and younger. Used constantly, goat milk can also reduce blemishes and acne breakouts or fight against free radicals that cause premature skin aging.

Luckily, there are thousands of products on the market made with natural ingredients and organic goat milk that will keep your skin looking and feeling soft. We suggest you start with a good face moisturizer, a body butter, and a hand cream.

It balances your cholesterol level

This ingredient is lower in dietary cholesterol than regular whole cow milk, meaning that semi-skimmed and skimmed options are great alternatives for those who are watching their saturated fat intake.

Goat milk is high in medium-chain fatty acids and has been linked to the treatment of certain intestinal conditions and the prevention of heart diseases. It increases the level of good cholesterol in your body, keeping you healthy.

If you have the opportunity, adopting a fellow goat will not only gain you a wonderful pet but will also give you free and unlimited access to its delicious milk. There are plenty of goat milking machines and this review helps you find the right one to make the process faster, easier, and smoother.

It boasts healing properties

Studies have shown that goat milk has similar healing and skin regeneration properties as olive oil. Therefore, it can be a powerful home remedy for magnesium or calcium deficiency, anemia, acne or eczemas.

It contains high levels of selenium that can also prevent neurodegenerative diseases like Alzheimer’s or Parkinsons, even though thorough studies in this field are yet to be conducted.
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