Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Pilates Exercise: Benefits for Your Health

Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics. Pilates had been the best kept secret of the stars for years. Pilates helps movie stars maintain optimum shape. Dancers used Pilates as a matter of course to stay fit or as rehabilitation.

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Body Clock

Are you the kind of person who sometimes stays up late to do some work, or do you prefer to get up early in the morning to finish it? Your body clock helps to decide what you prefer. Research has shown that everybody has an internal body clock that influences their behavior at different times of the day. Our body clock makes sure that we are sleepy at night but not during the day, and hungry at mealtimes but not during the night. It even controls how active we feel.

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All About Tea

Active ImageSimple but true, antioxidants promote well-being. In fact: the more the better to boost your body into the disease prevention realm. Many studies are now showing that drinking tea may help to prevent heart disease and cancer with a dose of antioxidants in beverage form. On your next adventure, hydrating your body could take on a whole new meaning.

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The Secrets to Success in Your Health and Beauty

Active ImageSet the Scene

Make mealtime a total sensory experience. Take the time to add a garnish and appreciate the many flavors and textures of every bite. Play slow music and relax. Your body will be more likely to recognize it’s full if you eat slower.

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Are the All Calories the Same?

Active ImageI’ve decided to examine a huge dietary myth. You’ve certainly heard “a calorie is just a calorie.” Meaning, if you stick to say, a 1500 calorie per day diet, it doesn’t matter if those calories come from potatoes, salad, or cheeseburgers. Wrong-o!

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The Importance of Movement

You’ve got to exercise to lose weight. And then, when you’ve reached a good weight and level of fitness for you: You’ve got to exercise some more, nearly every day, for the rest of your life.

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Dieting or Not?

If you change your thoughts, you’ll change your world. When I think about a diet, I automatically think of a temporary situation. Most people say “I’m going on a diet”, which implies at some point that they will be going off that diet, too.

dieting or not

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