Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



7 Secrets That Can Easily Change Your Eating Habits

You are what you eat! Want to be healthy – change your eating habits! Summer is the best season to create your new healthy eating habits. It’s no so difficult to stop eating junk food and to start new healthy, tasty life.

healthy eating

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Stress Management – an Essential Element in Our Daily Lives

In home, workplace or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given.

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How to Stop Emotional Eating to Lose Weight

Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them.

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Herbal Tea: Benefits for Your Health and Beauty

Herbal tea has been imbibed nearly as long as written history extends. Also known as a tisane or herbal infusion, an herbal tea is simply the combination of boiling water and dried fruit, flower or herb.

An herbal tea, or tisane is an herbal infusion made from anything other than the leaves of the tea bush. The English word "tisane" originated from the Greek word “ptisane”, a drink made from pearl barley.

 

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Want to Sleep Better? Try These Breathing and Relaxation Techniques

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

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The Benefits of Practicing Yoga

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

 

 

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Vegetarianism: What You Should Know

Vegetarianism is a dietary choice, yet more so a change in one's lifestyle. Being a vegetarian includes excluding the eating of meat from animals, including beef, poultry, fish or their specific by-products. Vegetarianism can be practiced with or without including dairy products or consuming eggs. The choice to include and exclude foods varies greatly for vegetarians, as additional exclusions are vast. By choice of the individual, products derived from animal carcasses such as lard, tallow, gelatin, cochineal and rennet can also be boycotted.

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