Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



The Importance of Movement

You’ve got to exercise to lose weight. And then, when you’ve reached a good weight and level of fitness for you: You’ve got to exercise some more, nearly every day, for the rest of your life.

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Dieting or Not?

If you change your thoughts, you’ll change your world. When I think about a diet, I automatically think of a temporary situation. Most people say “I’m going on a diet”, which implies at some point that they will be going off that diet, too.

dieting or not

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Tips To Keep Your Energy

Fall is here. This change is season makes it harder and harder to stay energized throughout the day, and nearly impossible to leave the warm cocoon of down comforters to get up and start your day. Try these tips to get on track this Fall and keep your energy up.

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