Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



A Sound Mind and Body: 8 Ways to Stay Healthy While Modeling

Whether you’re a long-time model or a teenaged hopeful who is just starting, staying healthy should be your topmost priority even amidst your modeling career. Aside from staying in shape, having a healthy lifestyle can also do wonders for your mental and emotional wellbeing.

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5 Ways to Prepare Meat Dishes for Parties

Imagine this: it’s a week out before your big event, and you have a big group coming over. You know exactly what type of meat you want to prepare, but have no idea how to prepare it!

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Therapeutic Massage and its Benefits

The most common and effective method of non-drug therapy is therapeutic massage. It is included in the treatment of various diseases of the body.

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5 Ways to Live a Healthier Life, Even If You’re Lazy

For how pretty and exciting social media makes it seem, being healthy can be a bit of a drag. It’s not always glamorous or fun, even though Instagram influencers might have you thinking otherwise.

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Adult Braces Options: 8 Things to Know About Getting Adult Braces

Has your dentist told you that you could benefit from getting braces? Keep reading to see all of your adult braces options.

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Food and Fitness: How to Choose a Diet that Works for You

Fitness isn't just about exercise — it's about the food too! Here's how to choose a diet that works for you and your body.

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How to Prevent Neck Pain from Computer Use

 Do you suffer from tech neck? Here's how to prevent neck pain from computer use at your office.

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Quotation

"One way to get the most out of life is to look upon it as an adventure."

 William Feather
 

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