Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Herbal Tea: Benefits for Your Health and Beauty

Herbal tea has been imbibed nearly as long as written history extends. Also known as a tisane or herbal infusion, an herbal tea is simply the combination of boiling water and dried fruit, flower or herb.

An herbal tea, or tisane is an herbal infusion made from anything other than the leaves of the tea bush. The English word "tisane" originated from the Greek word “ptisane”, a drink made from pearl barley.

 

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Want to Sleep Better? Try These Breathing and Relaxation Techniques

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

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The Benefits of Practicing Yoga

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

 

 

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Vegetarianism: What You Should Know

Vegetarianism is a dietary choice, yet more so a change in one's lifestyle. Being a vegetarian includes excluding the eating of meat from animals, including beef, poultry, fish or their specific by-products. Vegetarianism can be practiced with or without including dairy products or consuming eggs. The choice to include and exclude foods varies greatly for vegetarians, as additional exclusions are vast. By choice of the individual, products derived from animal carcasses such as lard, tallow, gelatin, cochineal and rennet can also be boycotted.

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The Many Uses of Massage Therapy

In a world where work stress, the juggling of schedules, and financial worries plague society on a daily basis, we look to any and every option to give us respite from the chaos. Stress relief comes in many different forms; and what works for one, may not work for another. But, one form of stress relief that typically relieves symptoms for most every one is massage therapy.

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How to Boost Your Immunity: Obvious and Less Obvious Ways

Your immunity is your self-defense system. It needs to be strong enough to keep bacteria and viruses from entering your body and multiplying, and to reestablish health when disease does gain a foothold. The immunity in a person can be considerably effected by the lifestyle of that person. People who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve its immunity. There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us. Let's discuss both of them!

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Healthy is Tasty or Some Ideas about the Healthiest Foods for Life

We used to think that healthy foods are not tasty at all. You usually don’t like healthy foods. But that is wrong! You can eat healthy and enjoy your meals at once! So here I’ve picked some of my favorite healthy tasty foods!

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