Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Last Month of Pregnancy: How to Survive It

The wait cannot seem to be over. Are you in the last few weeks of pregnancy? Does it feel like it is never going to end? You feel uncomfortable as soon as you get close to the due date. Well, this is what it feels like when you are in the last month of pregnancy.

5 Reasons to Use a Superfood-Based Multivitamin

 Modern food is less healthy than ever before. Even with the best of intents, our nutrition is lacking in important minerals and vitamins that we need every day to live a long and healthy life. According to the FDA (Food and Drug Administration), there is a 90% chance that you have a micronutrient deficiency. Since we are living in a toxic wasteland, the vegetation and crops produced are affected badly, which we consume. So, it is doing nothing but deteriorating our health. 

How to choose the perfect diet for the pet birds

 Giving the best food to the pets is more important from the health point of view. You need to get the pet best quality food. You need to choose the right brand that can help. You can also give some good branded products that can bring health.


7 Things to Help Get You Through Seasonal Affective Disorder This Winter

 Winter and the holiday season can be exciting and joyous times, but also can uncover seasonal affective disorder (SAD), sometimes known as “seasonal depression.”

5 Fantastic Ways to Lose Excess Body Fat and Get in Under Control

 Are you searching for the perfect methods to cut down on excess body fat? Starting the weight loss journey can be a daunting experience, and thus people keep postponing it to a later date. Don't dread the trip as it isn't a complicated process. All you have to do is go about it in the right way. Here are some fantastic ways to lose excess body fat and keep it under control. 

Here Are 4 Fascinating Ways to Enhance Your Testosterone Levels Naturally!

 Testosterone is a steroid hormone produced within the human body in the testicles as well as the ovaries. It is also secreted in the adrenal gland in little quantities. It's the main driver in promoting physical changes during puberty. You'll find that boys go through deepening of their voices, increased hair growth as well as increased muscles, among other changes.

Kundalini Yoga in Addiction Treatment in South Africa

 Recently we discovered that some of South Africa’s best addiction treatment centres uniformly include Kundalini Yoga into their daily therapy and routines.

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"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." 

Dr. Seuss

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