Do you want to become smarter? There is nothing easier:) You just should eat more... smart foods. Yes! Everything is as simple as that. So, what's on the menu today?

Photo credit by kevin.j.attfield.t21@bt internet.com

You are what you eat! Want to be healthy – change your eating habits! Summer is the best season to create your new healthy eating habits. It’s no so difficult to stop eating junk food and to start new healthy, tasty life.

In home, workplace or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given.

Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them.

Herbal tea has been imbibed nearly as long as written history extends. Also known as a tisane or herbal infusion, an herbal tea is simply the combination of boiling water and dried fruit, flower or herb.

An herbal tea, or tisane is an herbal infusion made from anything other than the leaves of the tea bush. The English word "tisane" originated from the Greek word “ptisane”, a drink made from pearl barley.

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.