Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

4 Top Cross Training Workouts For Runners


1. Watch your heart rate

Cross training is not an excuse to slack off or slow down. The opposite is true, in fact.

During cross training activities, you want to work hard and sweat a lot, keeping your heart rate at or above 70% of your maximum heart rate (220 minus your age) most of the time.
Helping Children Understand And Cope With A Serious Illness In The Family

When someone in your family is diagnosed with a serious illness, it has an effect on every single family member. Along with the initial shock of learning about the illness, most adults usually experience some level of fear. They may have uncertainty about the future and may need to deal with issues revolving around ongoing care.


Weight Management needs no Introduction

Whether you are trying to lose 3 pounds or more, the same factors determine how much weight you lose. Here are a few effective healthy eating habits that can help you to reduce weight without the aid of any special diet plans, or even weight loss programs. Our body weight is controlled by the measure of vitality that we take in as sustenance and the measure of vitality we exhaust in the exercises of our day.

Weight Management



Prudent Steps one should take to Improve the Health of Foot and Ankle

Imagine what you could do with stronger foot and ankle muscles: yes, you are right - take a brisk walk as per your schedule, climb stairs with ease in order to manage your weight, lift heavy items and put it to other place; however, have you ever thought of getting older or unable to walk firmly due to any injury, accident or any other physical deformity; yes, of course, it would end all your activities, but, don’t get disheartened; here’s some good news for you— by strengthening your foot muscles, you can stay fit all the time and carry out different types of activities for years to come.


Keeping your pet Healthy is your Responsibility

Most people love their pets because they look cute and are friendly to people. Most people choose them because they care animals. So do you like pets or have them? If so, you must take care of them so that they remain fit and fine all the time while enjoying their life with you in your home.

Common things you need to know about Gum Diseases

Gum disease is extremely common. According to an institute, most of adults and older often suffer from some form of gum disease. Gum disease, a contamination of the tissues that encompass and bolster your teeth, is caused by plaque, the sticky film of microscopic organisms that is always framing on our teeth. Plaque that isn't expelled with careful every day brushing and cleaning between teeth can in the long run solidify into analytics or tartar.



Seniors need love Care and Special attention

The aging process is fast and with a doubt influences every individual's heart, bones, joints, muscles and memory in an unexpected way; so when you call a senior care service providers, they need to recognize what moves, what brings euphoria and what makes flexibility notwithstanding challenges-to build up a customized mind program that spotlights on treatment and exercises in the middle and at home to advance sound maturing and delight!



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