Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Some things to know about Halibut

What is halibut? Halibut is a flatfish family sea fish. Length up to 470 cm and weight up to 340 kg. Distributed in the northern parts of the Pacific and Atlantic oceans, in the Bering and Okhotsk seas; off the coast of North America. Halibut is one of the most expensive fish due to its elastic white meat. A good source of vitamin D, protein and selenium. How about halibut taste? It’s amazingly tasty fish whose meat contains almost no bones. The meat is fat, white and elastic.

The Newest Trend of CBD Cosmetics for Modern Women

 As the world is being introduced to the uses of cannabis, it is being experimented to other products. Nowadays, CBD content can also be found in cosmetics. Marijuana contains antioxidants and natural fatty acids. The compound found in the flower of cannabis contains TRPV-1 receptors. When added, cannabis oil can be used as a skin receptor which helps to soothe itching, pain, and excessive heat. Dermatologists discovering this skin benefit make CBD cosmetics the newest trend for modern women. 

How to Stop Binge Eating Once And For All

When the words ‘eating disorder’ are spoken, anorexia or bulimia nervosa are what often come to the minds of most people. However there is another problematic eating pattern that affects more people than anorexia and bulimia combined: compulsive overeating.


A Sound Mind and Body: 8 Ways to Stay Healthy While Modeling

Whether you’re a long-time model or a teenaged hopeful who is just starting, staying healthy should be your topmost priority even amidst your modeling career. Aside from staying in shape, having a healthy lifestyle can also do wonders for your mental and emotional wellbeing.

5 Ways to Prepare Meat Dishes for Parties

Imagine this: it’s a week out before your big event, and you have a big group coming over. You know exactly what type of meat you want to prepare, but have no idea how to prepare it!

Therapeutic Massage and its Benefits

The most common and effective method of non-drug therapy is therapeutic massage. It is included in the treatment of various diseases of the body.

5 Ways to Live a Healthier Life, Even If You’re Lazy

For how pretty and exciting social media makes it seem, being healthy can be a bit of a drag. It’s not always glamorous or fun, even though Instagram influencers might have you thinking otherwise.

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"Fear is something to be moved through, not something to be turned from."
Peter McWilliams 

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