We all have to deal with stress at different times due to our working life. When you and your partner are both working, you are both going to face and deal with each other’s stress. But, you’ll be able to cope with your partner’s stress better if you help them cope with it too. So, it’s crucial to learn how to manage your partner’s stress even as you manage yours. If you can do this as a couple, it will help you be more resilient as an individual.
Some people may expect their partner to roll their sleeves up and try to solve whatever is causing them stress, while others may prefer their partners to listen and be quiet. Whichever method your partner prefers, there are different ways for you to comfort them when they’re stressed and feeling overwhelmed.
You can do several things to help them calm their stress, and they bother on being calm and kind. Although some partners may put up a show when stressed, it’s important to remain kind and not get dragged into their drama. It’s understandable if you’ve struggled to help your partner handle stress because you may not know what to do and how to help them. You may even avoid them because you’re scared of hurting them further by saying or doing something wrong. However, you make matters worse when you withdraw from them. That’s not the solution. Here are seven things you should do when your partner is stressed, mentioned also in the latest reports of the writing experts from A writer.
1. Consider their personality
Helping your partner overcome stress isn’t as simple as asking them to take a nice bath or telling them to meditate. Before you jump in to help, consider their personality and behavioral traits. Also, note that you’re not the same as your partner, so they may not be comforted by the same things that relax you or help you deal with stress.
For instance, if your partner is introverted, their initial response may be to take time alone to think and process their feelings before discussing the problem with you. Meanwhile, an extrovert wouldn’t mind saying their feelings and worries immediately and may need you to be more dynamic in conversing with them. So, firstly, know your partner first and what works for them. Secondly, ask them what you may do to help them.
2. Help them see there’s a problem
You’ll far easily see that other people are stressed before you acknowledge that you’re also showing signs of stress. Most people even find it hard to admit to themselves and other people that they’re stressed and starting to struggle. This means they ignore all warning signs and move on like nothing is happening until they break down and can’t cope anymore. So, if you notice that your partner is stressed or showing signs of stress, reach out to them first. Help them recognize the problem. Let them know you’ve seen the signs, how they’ve not been themselves and remind them that you’re there for them.
3. Listen to them
Sometimes your partner will show you signs that they’re stressed, but you won’t realize it because you aren’t listening to them. Most times, when they come back home to ramble about how work has been, it’s because they’re stressed. But you’re busy with other chores, so you’re likely half-listening, so you will fail to see the stress in what they say. The lack of attention during a moment like this could leave them even more frustrated. So you must create the time to sit down with them and talk things through openly. They trust you and will open up to you. So listen and help them see things differently. Provide a solution to the problem if you can too.
4. Reflect with them
There are two types of stress your partner may experience: sporadic stress or chronic stress. Sporadic stress is at the moment and may result from a bad client meeting or misunderstanding with a colleague. In contrast, chronic stress has been bubbling under them for a long time, which may mean they’re not mentally and emotionally in the right place. You need to be wary about this. Watch their attitudes, moods, and patterns, and reflect on their professional path and career. Approach them with reflective questions that may lead to a long, meaningful conversation with them. Being there, listening, and showing support will help relieve their stress.
5. Offer reassurances
They may be completely overwhelmed and not see a way forward or out of the problem. It is your place to help them put things into perspective. Remind and reassure them that the situation will get better.
6. Validate their concerns
As stated in some reviews of essayontime authors, whether your partner is an introvert or extrovert, one of the best forms of support is validating their concerns. Let them see that you feel what they’re feeling and see what they’re seeing. To talk about their experience or try to juxtapose it with yours or other people’s experience is to invalidate them. This will only make things worse for them. It’s crucial that they feel heard and seen by their partner. Listen to their venting or ranting, and be sure to validate their concerns before trying to advise them.
7. Try calming techniques
There are numerous calming techniques such as mindful breathing exercises and meditation to help them stay calm. When they practice this regularly, it’ll strengthen their response to external pressure. Also, it’s easier for people to stick to regular practice with a partner to practice with and push them. So use these calming techniques to help your partner relieve stress and get back to their usual self.
Stress is a constant in our working life, but other things may lead to stress apart from work. Therefore, it’s inevitable that certain things will stress your partner at some point. When this happens, you must know what to do to help them.