Winter is the driest season of the year. This can lead to many skin problems, such as flakiness, redness, and even eczema. One of the effective ways to stay ahead of these problems is to have a good winter skincare routine and use infrared sauna blankets. You can find more information about sauna blankets at Heliotherapy Research Institute.
Also, we prepared eight tips to help you enhance your winter skincare routine and keep your skin looking healthy and hydrated all season long!
During this season, the weather is cooler and dryer than at any other time of year. This diurnal temperature change can be a challenge to your skin’s health. The winter months are also associated with increased stress and anxiety due to holidays, which increases breakouts on the face and body.
Below are some tips to help you enhance your winter skincare routine and keep your skin looking and feeling its best.
When outside, you will encounter cold temperatures and strong winds. On top of that, indoor heating systems can also dry out your skin by taking moisture out of the atmosphere. To combat this effect, purchase a humidifier to keep the air in your home or office moist so that it can revitalize and moisturize your skin at all times.
Humidifiers come in many different shapes and sizes, so you can find one that fits your needs and lifestyle. If you have a small room, opt for a personal humidifier. If you have a large living space or office, consider purchasing an industrial-sized humidifier to cover more ground.
Hot water can strip skin of its natural oils, so lukewarm water is ideal for both showering and hand-washing. Similar to hot water showers and hand-washing, long, hot baths can also dry out your skin.
If you have dry skin year-round, avoid using regular soap as it can strip your skin of its natural oils. Instead, try a gentle cleanser that doesn’t contain any harsh chemicals or sulfates.
For those with sensitive skin or acne, use a gel cleanser that contains salicylic acid to cleanse the skin and fight blemishes. If you have eczema, try using an oil-based cleanser for extra moisture.
In winter, your skin needs to be protected from the cold, windy weather. When you add retinol to your skincare routine, you’ll help reduce dryness and redness while also improving collagen production in the skin cells. Retinol can also protect against sun damage which is especially important during winter months when sunlight reflects off snow and ice.
It can be added to your skincare routine as a serum, moisturizer, or night cream. Retinol can be purchased over-the-counter or by prescription from a dermatologist.
Sunscreen helps protect the skin from harmful UV rays and is an important part of any winter skincare regimen, especially for those who practice regular outdoor activities such as hiking or running during these months. Look for a sunscreen with broad-spectrum protection and an SPF of 30 or higher to adequately safeguard your skin from the sun’s damaging rays.
Sunscreen is also beneficial in protecting the delicate skin on your face from the cold winter wind and weather. Applying a thin layer before heading outdoors will help keep your skin looking healthy and hydrated all season long.
Vitamin C is a great skin ingredient because it will brighten your skin and also protect against sun damage all year long, especially in the winter. Vitamin C can be found in many serums and moisturizers that you apply at night.
Vitamin C is also one of the best skincare ingredients to get rid of hyperpigmentation, which can be caused by sun damage, inflammation, or hormonal changes. It can also be combined with other ingredients such as retinol to improve your overall skin health.
The skin around your lips is thinner and more delicate than the rest of your face, so it needs extra care in cold weather. Make sure to use a lip balm with SPF every day, even if you’re not going outside. The same goes for the skin under your eyes – it can easily become dry and irritated in cold weather, so make sure to use an eye cream with SPF.
If your skin is feeling especially dry, you can also apply a hydrating mask once or twice a week. Look for a mask that contains ingredients like shea butter, aloe vera, and honey – these will help to nourish and hydrate your skin.
Alcohol can dehydrate your skin, so be sure to drink plenty of water while imbibing and moisturize your skin well when you’re done.
Also, consider limiting your alcohol intake to only a couple of times per week.
If you’re going to drink, consider supplementing with vitamin B complex and biotin. This will help your body metabolize the toxins from alcohol faster so they don’t damage your skin as much.
Eating a varied diet with lots of colorful fruits and vegetables is the best way to ensure you are getting all the vitamins, minerals, and nutrients that your body needs.
Fruits contain antioxidants that help protect skin cells from free radicals, while vegetables can provide plenty of vitamin A, vitamin C, and folate. Fish such as salmon or tuna are high in omega fatty acids which help to keep skin hydrated and supple, while beans are a great source of iron. Other foods recommended for healthy winter skin include nuts, avocado, eggs, and plain yogurt.
Now that you know how to enhance your winter skincare routine, it’s time to put these tips into practice. With a few simple changes, you can keep your skin looking and feeling its best all season long. So don’t wait any longer – start taking care of your skin today!