Don’t allow the winter months to get to you. You don’t have to hibernate for the next 4 months. Instead, you can utilize some of the following tips for help with depression during the dreary and dark winter months.
One of the key things you should be doing is remaining active. While it may be a time when you want to curl up into a ball and layout on the couch covered with blankets, you want to resist the urge to do so. While you can certainly get some relaxing in, you want to remain as active as you are in the warmer months. Regular activity can be a great way to combat feeling the winter blues. When you sit around and don’t do anything, you can start to feel down on yourself. By being active and moving, you will feel like you are achieving something. Even more, your body will be producing serotonin which is known as your happy hormone. Therefore, it can be a great way to give yourself a quick shot of happiness. One of the best ways to ensure you are remaining as active as possible is by tracking yourself in fitness apps like the Evergreen Life app.
Another thing you need to do is try to keep in touch with all of your friends and family. While the winter months may force you to stay indoors more often, it doesn’t mean you can’t maintain contact with people you care about. This is true even if you live incredibly far away from your friends and family. You can always leverage newer technology to video chat with people you want to maintain a connection with. It can be incredibly rewarding to have human interaction with people you care about. It’s one of the best ways to ensure you maintain your happiness during the winter months. If you are involved in caring for a loved one, you can always use the Evergreen Life app to do so.
While it can be easy to fall into the trap of snacking on a lot of delicious foods to help you feel better during the winter months, you want to ensure you aren’t overdoing it. Try to be mindful and conscious about what you are eating and how much you are eating. This is especially true during the winter months when you’re naturally going to be less active. Try to take a multivitamin daily and work on getting more whole foods into your daily diet. The way you eat will certainly influence how good or bad you feel.
If you aren’t feeling great in the mornings, you will want to try to make a healthy breakfast that you can look forward to and that will deliver you the energy you need in the morning. You can check out our Nutrition Check in the Evergreen Life app.
One of the things you will notice is that you aren’t exposed to sunlight nearly as much during the winter months. After all, there isn’t as much sunlight during the winter as there is during the summer. Because of this, you need to figure out a way to get more vitamin D through your diet. While you can certainly get more vitamin D from fatty fish and other food sources, that’s not going to be enough. Because of this, you will want to get a vitamin D supplement into your daily diet. During the winter, you’re not exposed to sunlight often enough. Because of this, your body cannot produce enough vitamin D to facilitate various bodily processes. It’s one of the things that encourages the production of serotonin in your body. Therefore, if you aren’t getting enough vitamin D, you are likely to experience the winter blues. If needed, you could invest in a light therapy box. That way, you can stimulate vitamin D production without having to worry about getting enough natural sunlight. You can learn more about your vitamin D by looking at the Food section of the amazing Evergreen Life app.
Believe it or not, but the music you listen to can influence your mood. By listening to more uplifting and uptempo music, you can improve your mood and the way you are feeling. The same is true for when you are watching a television show or movie. If you want to feel better, toss on something funny and that will make you laugh and smile and you’ll find yourself feeling happier in little time.