Three Great Ways to Protect Your Oral Health
Wednesday, 03 March 2021

Looking after all aspects of your health is important, having a holistic approach will ensure you feel your best all the time.

When you give your body the love and attention that it deserves, you can help to keep physical health problems at bay. This is something you can work towards through regular exercise, healthy eating, and taking care of your mental health.
 

However, when considering your all-round wellness, you should not forget about your oral health.

Why is Oral Health Important?

 
Common oral health issues include gum disease, temporomandibular joint disorder, oral cancer, periodontal disease and tooth decay. Maintaining your oral health is important because it will help to keep these conditions at bay.
 
It is also important to take care of your oral health as doing so can help to prevent the build-up of bad bacteria in the mouth. Much of the bacteria in your mouth is harmless, but this can change if you are not taking ample care of your oral health. As the mouth acts as a direct route to the digestive system and other parts of the body, bad bacteria could soon spread and cause further problems.
 
This means that problems in the mouth can contribute to health concerns in other parts of the body.
 
Knowing that you must prioritize your oral health is the first step to doing so, and the following three points will then guide you on your way!
 

1. Have a good brushing routine

 
You should always brush your teeth at least twice a day. Doing so in the morning and then again before you go to sleep is a good idea. You might also want to brush your teeth once more during the day if you feel as though it is necessary for you, though be careful not to brush your teeth too often as this can lead to enamel damage.
 
When you brush your teeth, it is a good idea to use a toothbrush that has soft bristles and to choose a toothpaste that contains fluoride.
 

2. Get on board with flossing

 
If flossing is not currently part of your oral hygiene routine, then it is sensible to start including it so that you can remove leftover food particles.
 
If you do not enjoy regular flossing with dental floss, then you might prefer to use a water pick. A water pick shoots water at your teeth at a high intensity, which can dislodge food particles that are present and help to protect the gums.
 

3. Eat well and avoid sugary foods

 
A good diet is also key to protecting the health of your teeth and mouth. Eating lots of whole fruits and vegetables, as well as foods that contain high levels of calcium and phosphorous, will help to keep your mouth healthy.
 
Calcium and phosphorous help the body to form and maintain healthy teeth and gums.
 
Furthermore, excluding foods that contain high amounts of sugar from your diet can be a good decision. Sugar combines with the bacteria and saliva already present in the mouth, which can lead to plaque, tooth decay and enamel loss.
 

Protect Your Oral Health

 
Taking care of your teeth by adhering to the following three points will not only help to protect your oral health, but also to preserve your smile.
 
It is also important that you see your dentist regularly, so be sure not to put off those appointments!
 
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Quotation

"A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty."

Albert Einstein
 

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