The most famous love stories in history


"Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing of courage, of beauty, of wisdom, of power, of dignity, and of love."

Caroline Adams

5 Butt Lifting Exercises to Develop the Perfect Booty
Monday, 07 June 2021

A strong, round butt not only looks good, but it helps you move better (and lift more). Use these butt lifting exercises to get an emoji-worthy booty.

How often should you work out? The answer—it depends on your fitness level.

Generally speaking, however, you want to aim for three to five workouts per week—that'll give you the best results.

Don’t just focus on cardio, though. You want to get in some strength training too.

Not only will it make you stronger, but it'll increase muscle tone as well. As you can imagine, that can improve your appearance!

Looking for some butt lifting exercises? If so, you’re on the right page! We’ll be going over a few different workouts below.

Keep reading to find out what they are!

5 Butt Lifting Exercises That Are Worth Trying

Want to enhance your figure? Here are a few exercises that might help. Couple that with a pair of butt lift jeans and you'll be all set!

1. Glute Bridge

Start by lying on your back with your knees bent; your feet should be on the floor. Slowly raise your hips towards the ceiling, squeezing your glutes.
Your shoulders should form a straight line with your hips.

Hold the bridged position for at least five seconds before easing back down. That’s one rep. Aim for 3-4 sets of 15 to 25 reps.

2. Dumbbell Squats

Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Slowly squat down as if you’re sitting down in a chair—your thighs should be parallel to the floor. Make sure that your knees don’t go past your toes.

Slowly raise back up to the starting position, pushing the floor with the heel of your foot. Aim for 15-20 reps.

3. Single Leg Front Raises

Stand with your feet shoulder-width apart while holding a dumbbell in each hand. Bend your right leg and raise it a few inches off the floor.

Your arms should be extended in front of you with the palms down. Keeping them straight, raise your left arm over your head and hold for three seconds before returning it to chest height.

Perform 4 reps on each arm before switching to the other leg.

4. Deadlifts

Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with an overhand grip; they should be at arm’s length in front of your thighs.

With your knees slightly bent, bend your hips until you're almost parallel with the floor. Try to keep the weights as close as you can to your body. Also, check every now and then what the folding squat rack status is. Avoid catching injuries by keeping an eye on the equipment and machines you use for your workouts.

Hold the position for five seconds before standing back up. Continue for 10 reps.

5. Step-Ups

Holding a dumbbell in each hand, place your right foot onto a chair or step. Press through your heel as you step on and bring your left foot to meet your right.

Slowly lower yourself until your left foot touches the ground. Your right foot should remain on the step the entire time.
Repeat 10 times for each side.

Developing the Perfect Body

And there we have it—five butt lifting exercises that'll help you get the perfect booty. Remember, you have to do them consistently to see results!
Want more fitness tips? Be sure to check out some of our other blog posts!
< Prev   Next >
Copyright 2023 AmO: Life Beauty Without Limits....