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How You Can Stay Hydrated Following Exercise
Tuesday, 01 December 2020

Regular exercise is key to maintaining a good life. However, if you regularly indulge in strenuous physical activities and fail to increase your fluid intake while doing so, you are potentially setting yourself up for dehydration. Exercising and suffering from dehydration at the same time is a very dangerous scenario that can result in serious injuries or even death. That’s why hydration is crucial before, during, and after workout.

Hydration is important during exercise as it improves the effectiveness of your workout. However, the dangers of dehydration can prevent many people from getting the benefits of regular exercise.

In this article, you’ll learn how you can stay hydrated following exercise. Read on to learn more.

Take An Oral Rehydration Solution
You often hear that it is important to drink plenty of water following exercise. This helps to hydrate your body and allows you to feel refreshed after you have finished working out.
Manage chronic dehydration brought about by intense activities by taking an oral rehydration solution or ORS. Drinking a rehydration solution will help replace lost fluids, so you won’t need to drink large amounts of fluids to replenish your body’s fluid levels.
Here are the good-to-know facts about ORS:
  • An oral rehydration solution or oral rehydration fluid is made up of salt, sugar, and water, and is used by health practitioners to help a patient suffering from acute dehydration.
  • An oral rehydration solution is widely used in hospitals all over the world as it can be a lifesaving measure, especially in cases wherein the fluid intake has fallen dangerously low after an IV treatment.
  • The intake of oral rehydration solution is highly recommended in cases wherein the body loses more than eight liters of fluid per day. An oral rehydration solution is very useful in such a case as it helps increase the levels of liquid in the body by increasing the sodium levels in the blood, thereby replacing the fluids lost through sweating, urinating, and defecating. The patient should drink between two and six ounces of oral rehydration solution per pound of body weight each day.
Combine Post-Workout Refreshments With Water
During exercise, your body temperature becomes extremely hot or cold, depending on what activity you are doing. The water that you drink helps to keep your body from overheating so that you can remain comfortable while working out.
If you are drinking sports drinks as part of your post-workout regimen, then you should drink at least one gallon of water. Many athletes drink between two and three quarts of water after they have completed their workout. You will find that this is a great way to keep yourself hydrated, as well as to give your muscles a chance to cool down after a workout.
Drink Water With Food
There are also different benefits to drinking water with food. While eating, your body needs to be refreshed, and this is where water comes in handy. Water also helps hydrate your cells, making them more pliant. As you work out and use energy, your muscles become more flexible, and it is possible to get more out of your exercises when you use more calories as fuel.
Here are the recommended foods you can take with water to keep yourself hydrated after exercise:
  • Fruits
  • Vegetables
  • Meat
  • Oats, cereals, and other whole grains
  • Nuts and legumes
Make Drinking Water A Habit
Drinking enough water after exercising can actually be difficult sometimes, but making it a habit helps you maintain a healthy lifestyle. However, when you make the effort to drink water regularly, you will find that you do not only feel better after exercise, but you can keep yourself healthier overall as well. By drinking water right after your workout, you can replenish your body with all the water it has lost and it needs to keep yourself hydrated.
Here are some alternatives if water is not readily available after workout:
  • Coconut water
  • Chocolate milk
  • Fruit juice
Importance Of Staying Hydrated
Staying hydrated is important to your health in a number of amazing ways. It helps to keep you physically healthy and mentally alert, on top of giving you sufficient amounts of energy to perform your best throughout your entire workout routine.
Take a look at the other benefits of staying hydrated when exercising:
  • Helps You Lose Weight: Staying hydrated can help you to lose weight, too. By drinking water right after your exercise, you can prevent the buildup of toxins in the body that can cause you to gain weight and put you in danger of diseases such as diabetes and hypertension.
  • Regulates Vital Signs: When you stay hydrated, it is easy to maintain your heart rate, blood sugar levels, and other vital signs. The increased levels of hydration help you to stay healthy and alert throughout your workout routines.
  • Promotes Skin Health: Another common reason to drink more water is that it promotes better skin health. If you are sweating too much and don't drink enough water, you are putting yourself at risk of dehydration because your skin is going through extreme pressure. This can lead to chafing, burns, and even inflammation. Water can also help keep your skin soft and moist, which means that you won't end up with red, dry, flaky skin.
  • Improves Metabolism: Your metabolism will improve as you exercise. Your blood circulation will also improve, which means you'll burn more fat and calories. Your muscles will be stronger and more resistant to pain. Your muscles will also produce more oxygen and other vitamins, which mean you'll get more energy to stay active and stay in shape.
  • Faster Muscle Recovery: You will find that the extra water will help rehydrate your muscles, give you the strength and energy you need to continue your workouts, and promote faster muscle recovery.
These are just some of the many ways staying hydrated is important to keeping yourself active and healthy. Rehydrating yourself after every workout session is a must to avoid the dangers of dehydration, to promoter better and faster muscle recovery, as well as to hasten your metabolism, which can help you achieve your fitness and body goals.
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