Pilates, Osteopathy and Massage for your complete mental and physical health

The combination of Pilates, Osteopathy and Massage has been the proven recipe for overall wellness amongst my patients in my Barcelona Pilates studio and Osteopathy clinic. 

 Clients often contact me with an ongoing pain or discomfort. The root of the problem can vary from; emotional stress, an injury or need for rehabilitation or simply bad posture.

Holistic Health is the concept of working with the body and mind as one to improve overall health, vitality, and mindset. Conventional medicine takes the approach of seeing a problem or illness and treating it as an isolated problem rather than looking at if the injury or illness and seeking its cause. For example, muscle fatigue could have been triggered from emotional stress, the muscle compensating for a week or damaged muscle in another part of the muscle chain, nerve damage, bad posture, and much more. Issuing a pain killer or muscle relaxant doesn’t deal with the root problem and in many cases I see the problem gets worst and harder to treat as time passes and convention non holistic treatment deals with one aspect of the patient’s pain and discomfort.

As a holistic practitioner I use a combination of Pilates, Massage and Osteopathy to treat and retrain the body. The Osteopathy is ideal to realign the body and encourage mobility viewing the body as a whole. An osteopath understands that a problem in the hips for example, will normally effect the neck and therefore both area must be treated even if the patient only feel pain in one of those areas. Structural Osteopathy releases tension in the joints and rebalance the body. For more information about the benefits of our Osteopathy treatments click here https://simplybepilates.com/benefit-of-osteopathy-structural/

Massage is often part of an Osteopathy session and focused on relieving physical and physiological stress as well as reducing muscle tension. Massage therapy is not only for when people are in pain or are doing a lot of sports. Massage therapy for many, should be incorporated into your lifestyle. We take care of what we eat, why not take care of our outer structure. For more information about our massage menu click here https://simplybepilates.com/massages-with-english-speaking-massauers/

Pilates Classes focuseson strengthen, improve flexibility and toning your body. The slow controlled movement and breathing techniques also calms the mind and gives space to detach from the world around. Pilates is a vital part of a holistic treatment plan as it not only helps the patient to recover during the recuperation process but also prevents future injuries. Pilates can be practiced by irrespective of your level of fitness or age. We offer Pilates mat classes, Pilate’s reformer class and Pilates pregnancy classes. Click here to find out the best class for you https://simplybepilates.com/pilates-barcelona/

Practitioners that focus on your entire wellbeing such as Simplybepilates Barcelona are looking at the whole picture. Try our tried and tested wellness combination, Pilates, Massage and Osteopathy sessions for your Holistic health. Pilates in Barcelona with English and Spanish speaking therapists and Pilates instructors
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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda

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