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"A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty."

Albert Einstein

Top 5 Fitness Tips for Men and Women
Wednesday, 14 September 2022

Fitness is not only required by the men but also required to the women body. This makes us and keeps us regardless of the gender fit and healthy. In this article, I will mention some of the best fitness tips for both men and women which make you healthy and fit.

Keep Reading!

5 Fitness Tips for Men and Women

…I am going to disclose the 5 best fitness tips step by step.
You can select the suitable exercises according to your physique and need. Our main goal is to achieve a healthier lifestyle.
1. Healthy Food
Food or I must say healthy diet helps a lot in improving the overall health of the body. We must maintain a balance in our diet.
It is recommended to add following foods in your daily life.
  • Egg
  • Milk
  • Fruits
  • Vegetables
  • Meat
  • Nuts
You can also consult with your nutritionist about the diet plan.

One thing I must say, avoid as much you can the junk food like fast food, etc.

2. Vitamin D

This is very important and beneficial for the body. Our body or more accurately our bones need Vitamin D for proper growth and strength.

There are many Vitamin D Capsules available, but Sunlight is a natural and powerful source of it and it is recommended that you take Vitamin D from sunlight.
I am not saying that you go daily to the beaches to take sunbath but just a 15 minutes’ walk daily is more than enough to fulfill the body’s Vitamin D need. And of course, here I mean the walk in the sunlight.

3. Avoid Sugar

It does not matter, if you are a woman or a man sugar is not good for our health. As it is the necessary part of our daily life and we can’t stop using it completely, but we can minimize the consumption of it.

It is highly recommended that you avoid or minimize the consumption of sugar as much as you can. Instead of sugar you can use Honey.

4. Stop Smoking and Alcohol

If you are a woman and also pregnant then you must completely avoid them. They not only ruin your health but also ruin your babie’s mental and physical health.

It does not mean you should avoid consuming them only when you are expecting a baby. If you can, totally get rid of them as these 2 things are the biggest enemy of not only your health but also of your money.

5. Exercise

It is very important not only for women but also for men. Regular Exercise (it could be jogging, swimming, gym etc…) is very important for the body. It keeps us fit and healthy and away from lots of dangerous diseases like Diabetes, Heart Problems, Blood Pressure etc.

It is highly recommended that you out of your busy schedule take some time and do exercise minimum 3 days a week.

Final Words!

These are not the only tips to remain fit and healthy, but at least they are good to start with. Later on, you can add some other things as well into your fitness plan.


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