If you’ve ever quietly dubbed the treadmill the “dreadmill,” rest assured, you’re not alone. This gym running machine isn’t exactly renowned for offering the most exhilarating aerobic experience. Even Susie Chan, a U.K.-based runner who clinched the Guinness World Record for the longest time spent running on a treadmill (12 hours, mind you), openly acknowledges it as a “horrible” activity.
Yet, for many of us, enjoying a scenic beach or running trail isn’t always possible, leaving the treadmill as the go-to option. While we hear the collective groans, what if we told you there’s a way to cut your run in half and achieve comparable results?
Here’s the inconvenient truth: If weight loss is your prime goal, sticking to a monotonous routine will lead you straight into a boredom-filled rut. Continuously running at the same speeds and incline can become mind-numbing and frustrating.
The silver lining? A few simple adjustments can transform your gym treadmill session from tedious to efficient, offering the bonus of toning up other muscles. So, instead of side-eyeing the hamster wheel, let’s dive into these five useful hacks and make your workout more enjoyable.
● Hack #1: Go by distance, not time
Inwardly, conquering a 10km distance often feels more achievable than spending two hours on the treadmill, even if the distance is shorter. Shifting the focus to distance rather than time is a motivating factor, encouraging you to complete the goal more efficiently. In contrast, a timed run can become monotonous, as your accomplishment is tied solely to the clock, leaving you longing for the finish when the timer dictates.
● Hack #2: Hit “Incline”
Falling into the “autopilot” mode on the treadmill is effortless when your strides follow a fixed pattern unless manually adjusted. Unlike the predictability of a treadmill, running outdoors necessitates adjusting your stride and pace to diverse terrains, enhancing your aerobic intensity similar to a HIIT session.
● Hack #3: Switch it up
Contrary to common belief, the treadmill isn’t limited to your daily stroll or run—it’s a versatile tool for various exercises, particularly when space is tight. Experiment with moves like the crab walk (sideways walking in a slight squat) or lunges, effectively engaging your core and elevating your heart rate. Unleash the treadmill’s potential beyond traditional use for a dynamic and efficient workout.
● Hack #4: Keep your hands off
Beyond slowing down your pace, gripping the handrails during your workout undermines your calorie-burning objectives by reducing the effort required from your legs. Moreover, allowing your arms to swing freely during your run enhances cardiovascular benefits and tones your shoulders, biceps, and triceps simultaneously. Opt for a hands-free approach to maximise the effectiveness of your workout and achieve better overall results.
● Hack #5: Watch your posture
Avoid glueing your eyes on the calorie counter or staring down at your feet during your workout. Maintaining the correct posture while running is not only injury-preventive but also enhances calorie burning by engaging the right muscles. Land lightly on the balls of your feet, keeping shoulders relaxed, arms bent, and palms facing your body. Straightening your arms or landing heavily on the belt signals unnecessary energy wastage. Focus on proper form for an efficient and effective workout.
The treadmill may have earned the nickname “dreadmill,” but following these clever hacks can become a more enjoyable and effective part of your fitness routine.
Also, if you’re considering a treadmill for your home gym to avoid the gym queues and have the flexibility to work out at your convenience, Cult.sport offers a range of high-quality motorised and non-motorised treadmills. These are not only designed to meet your fitness needs but are also available at competitive market rates.