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The Term Organic refers to the food products grown and processed without the use of synthetic pesticides, bio-engineered genes, petroleum-based fertilizers, and sewage sludge-based fertilizers. Making the harvested or processed food more nutritious and toxic-free. The demand for organic food is increasing by every passing day because of its various health benefits.
It’s inevitable that physiological and metabolic changes exist in men and women. Considering the fact that a female body differs from its male counterpart, the nutritional requirements also differ, especially when females have to undergo monthly menstrual cycle. Keeping blood pressure and cholesterol in control, improving blood sugar level, calcium, fiber, vitamins, minerals, and proteins are essential to maintain a healthy body. However, there is no magic formula or miracle diet to supercharge health.
So, here we have provided a list of organic food that women must try for their overall well being:
Due to its therapeutic benefits, Oil of Black seed is known as a “Universal Healer” across the globe. People are using it in remedies for thousands of years. From losing weight & improving skin conditions to treating Cancer & diabetes, it’s certainly a boon in a plethora of ways.
You may also hear the black seed oil as black caraway, black cumin, kalonji, and black onion seeds. They are tiny seeds obtained from the flower of Nigella Sativa that grows in Eastern Europe, Western Asia, and the Middle East. This oil contains a compound called thymoquinone which has antioxidants and anti-inflammatory properties. This oil is also prepared by Turkish black seeds, with the highest amount of thymoquinone makes this quality a premium oil. Indian black seed oil and Egyptian black seed oil are its other variants.
Benefits
- Reduce blood pressure
- Decrease asthma symptoms
- Help in weight loss and improving skin
- Helps in treating cancer, diabetes, kidney, and liver problem
- Helps an Upset Stomach
Turmeric Powder
A yellow color spice also called the golden spice or Indian saffron mainly used in Asian curries to give it a perfect color. Yes, turmeric, you may know it as a traditional spice found in every Indian home. However, it is widely used to make medicines. It’s mainly produced by the roots of its plant. The presence of a yellow-colored compound gives that delectable dish a nice look.
Use of this spice has been traced back to thousands of years in China and India. The list of healing properties it contains is way too long. Antioxidants,anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory, to name a few of them. Along with several health benefits, turmeric also helps in maintaining your brain healthy.
Benefits
- Relief from Arthritic Pain
- Good For Your Brain
- Aids In Digestion
- Helps in Diabetes
- Boost Immunity
- Detox Your Liver
It is a herb that is considered to be nature’s gift to mankind, it is also known as gooseberry and winter cherry. Since ancient times Ashwagandha has been used to treat people from daily chaos like stress, anxiety, insomnia, and exhaustion.
It is a Sanskrit word which means “Smell of horse” and it has been believed the person who consumes it will have horse-like strength and vitality. In Ayurveda, it has been classified as "Rasayana", as it’s considered to improve physical and mental health. The quality of keeping you energized and calm at the same time makes it the most demanding. The roots of the plant are used to make Ashwagandha powder. Moreover, it belongs to the nightshade family, the same as a tomato.
Benefits
- Reduce stress and anxiety
- Reduce symptoms of depression
- Reduce inflammation
- Lower cholesterol and triglycerides
- Heal wounds and pain
- Alzheimer’s treatment
Moringa Powder
Native to the continent of Asia and Africa, the Maringo tree is of the most nutrient-rich plants across the globe. The leaves of the trees are dried up to make a fine powder that has a delicious spinach flavor. It can be used in curries, stew, Soup, Salad, and many other dishes, it contains Amino acids, Fibre, Iron, Vitamin A & K, calcium, and antioxidants. Moringa Powder is believed to have several benefits ranging from beauty and health to prevention and cure of diseases. It has been used for its medical purposes even in ancient times.
The good thing about this tree is that every part can be put into some use as it is so rich in nutrients and antioxidants. The fruit, flower, roots, and leaves all parts of moringa are edible
Benefits
- Reduction Of Tiredness & Fatigue
- Skin Improvement
- Immunity Booster
- Anti Stress
- Improves Vision
- Anti-diabetic
- Healthy and Strong Bones
Red Maca Powder
There is a plant found in the Andes Mountains in Peru, known as Maca. It comes under the vegetable category of broccoli, cabbage, and kale. It is considered to be the main ingredient in Peru as it has the highest nutritional values than any food there. The edible part of the plant is the root which is developed underground, and ranges in colors from red, white and black.
The roots of the maca are dried up to form a powder before consumption, it’s known to be earthy and nutty in taste. It is considered to be an adaptogen as it provides your body with the ability to adapt to everything going around like stress, anxiety, and depression.
Benefits
- Increases Libido in Men and Women
- Help Relieve Symptoms of Menopause
- Boost Sports Performance and Energy
- Improve Learning and Memory
- Reduce Prostate Size
- Reduce sun damage
A beery named Camu Camu is found in the swampy and flooded areas of the Amazon rainforest in Brazil, Peru, Cambodia, and Venezuela. Due to its several benefits, it has gained worldwide popularity in no time, the stem and fruit of the plant is used in medicinal remedies.
Camu Camu is used for viral infections like common cold, eye conditions like cataracts, hardening of the arteries (atherosclerosis), and chronic fatigue syndrome. This powder is rich in vitamin C along with many other potent compounds like antioxidants, including anthocyanins and ellagic acid. Camu Camu tastes sour when eaten raw but it is advisable to dry it and make it a fine Camu Camu powder before using it.
Benefits
- High in vitamin C
- Contains powerful antioxidants
- Fight inflammation
- Reduces Sun Damage
- Improve Cognitive Function
CONCLUSION
Opting for organic food is undoubtedly the best decision one could make. Organic food is known to contain more vitamins, minerals, enzymes, and micro nutrients than food that's been raised conventionally.
When it comes to women's health, there are several unique challenges which can be controlled or eliminated by eating certain foods. The food we mentioned above can help women control the minor and major health issues. If you found this post helpful do share it with other women or anyone you care about.
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