Best Ways to Suppress Appetite and lose Weight Fast

 Losing weight is a dream that everyone wants to achieve. It is not only about having a well-toned summer body, but it is also about our well being and overall health. But losing weight is easier said than done. It is calculated that almost 36.5% of adults in the United States are obese, and 39% of adults aged above 18 years are overweight in the entire world. The prevalence of obesity in the world has nearly tripled in the last four decades, and it is aggressively rising. This is a very alarming state for all of us around the world. 

 

 Appetite Suppressants

 
As the graph of the world worsens day by day, losing weight becomes more important than ever now. And if one is willing to lose weight, then he/she must master their senses and learn appetite control. Craving and uncontrollable binge episodes are the real reasons why people can’t stick to a low-calorie diet.  Therefore trying to suppress your appetite by eating very few calories can leave you in a deficient and depressed state and will ultimately result in failure and binge eating. If you are willing to suppress your appetite, you might want to see the best appetite suppressants here.

Appetite suppressants are generally prescription medications that can help you to suppress appetite. On Average, it is stated that people taking these suppressants lose 3-9% of more weight as opposed to those who don’t take medication. So taking appetite suppressants can help you in your path of becoming more slimmer and healthier. If you cannot control your hunger and appetite, then appetite suppressants can help you out.
 
  
Calories and Micronutrients
 
If you are willing to lose weight the right way, then you need to eat the right calories. What do I mean by eating the right calories?
 
Simple, to lose weight, you need to eat in a calorie deficit, meaning that you need to eat fewer calories than you can burn, everyone knows that but eating the right foods is more important. Foods that are filling and nutritionally dense, having micronutrients in them and not just empty calories. Some foods that are dense in micronutrients are:

1.     Leafy Green Vegetables like Spinach, broccoli, etc. These foods are not only dense in micronutrients but also low in calories and rich in fiber. Fiber has been known to be very filling and has many benefits for your healthy stomach and intestinal function.

2.      Whole Grain Food (Not refined White one’s) like whole wheat flour, corn, barley, oats, etc.

3.     Fruits, especially ones belonging to the berry family-like blueberry strawberries. Other fruits include apples, banana, grapes, etc.

4.      Lean meat like chicken breasts (no skin), and fishes rich in omega-3 like salmon.

5.     Low- Fat dairy like Greek yogurt, skim milk, cottage cheese.
 

 
Eat Protein-Rich Foods
 
Out of the three macronutrients, protein is the one that you should be more focused on. Diets that are rich in empty carbohydrates like white bread, white rice, etc., tend to have more empty calories that will not fill you up. Simple carbohydrates are known to be digested a lot faster; therefore, just within 2 to 3 hours, you will again feel hungry and will almost always be unsatisfied. On the other hand, protein-rich foods like lean chicken breasts, egg whites, skim milk, have been proven to be more filling and can be digested a lot slower and therefore last longer than carbohydrates. Fats also have the same property but tend to be more calorie-dense than either proteins and carbohydrates. But this doesn’t necessarily mean to cut carbs and fats entirely out. Just try to eat a balanced diet more inclined towards proteins while still eating fats and carbohydrates in moderation.
 
  
Exercising Your Way Out
 
Exercise is essential, as we have been told that since our first grade. Maybe because it is that important and holds a significant value in our lives. We, as human beings, from the day we set foot on this earth, have a natural drive to hunt for our food. Like our forefathers used to hunt for food, therefore, they had some strenuous exercise and perhaps had developed low-fat muscular bodies for having a faster and stronger edge over their prey.  Nowadays, we are more reliant on working while sitting on our chairs and desks for hours and hours. This has made us lazy and inactive and, therefore, significantly contributing to our obesity and health problems. Exercising every day can substantially improve our overall health, making us more active, energetic, and happier. Only even by having a brisk walk every day for 30- 60 minutes is also more than enough to get you started. If you want to push the limits, then you are welcome to go hiking, jogging, cycling, swimming, boxing, and anything that you like to do as long as it gets you off that couch. You don’t have to go to the gym for your workouts. Developing a proper exercising routine is important, and sticking to that routine is even more critical. 
 
  
Sleep and rest
 
Getting a good night’s sleep is more important than you think. If you are deprived of your sleep for a couple of days, your body will detect it as a sign of stress putting your body through a stress mechanism. This causes the release of a stress hormone known as cortisol. Cortisol has many functions, among which some include storing of fat and breakdown of muscle. So getting less sleep can make you fat. Getting a good night’s sleep of at least 8-9 hours is more than enough to keep your body healthy and fresh. If you are having trouble sleeping, you might want to dish out that mobile phone at least 2 hours before sleeping because the blue light emitted from LEDs has been known to keep your brain active and, therefore, may hinder you in getting to sleep.
 
Conclusion
 
Weight loss is having the right balance between food, exercise, sleep, and taking the correct appetite suppressants that work. But most importantly, staying determined towards your goals and trying hard every day to get to them is all that matters. 
 

 

 
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