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How to Stop Emotional Eating to Lose Weight |
Wednesday, 11 June 2008 | ||||
Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them.
And what little training we do receive is more about how to avoid emotions than how to deal with them. We are told that emotions like happiness, joy, excitement are good and that emotions like anger, upset, depression are bad. And then boredom, confusion, uncertainty, malaise aren't even discussed as emotions, but more so as uncomfortable feelings.
About the Authors Richard Kuhns B.S.Ch.E., NGH certified, a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit http://www.dstressdoc.com/BingeEatingEbook.htm
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