The most famous love stories in history


"Liberty is obedience to the law which one has laid down for oneself."


Jean-Jacques Rousseau

20 Super Smart Foods
Monday, 01 September 2008

Do you want to become smarter? There is nothing easier:) You just should eat more... smart foods. Yes! Everything is as simple as that. So, what's on the menu today?

smart foods main

Photo credit by [email protected]





1. Avocado


Photo credit by The Rocketeer

You need to buy Dark Chocolate - lowest prices ever.

2. Blueberries


Photo credit by pfala

This is a must-have in your menu: blueberries are the smartest food on the Earth! They reduce Alzheimer's risk, improve your learning and motor skills and work as a powerful anti-stress food!

3. Wild Salmon

wild salmon

Photo Credit by by woodleywonderworks

It improves your memory, alertness, your mood, reduce anxiety and depression! Sounds cool! But do not go crazy with it - eat small portions no more than twice a week!

4. Nuts


Photo credit by plecojan

Yum! One of my favs (after chocolate). Choose the organic ones if you need an immediate energy boost.

5. Seeds


Photo credit by flickrich

Full of proteins, beneficial fats and delicious taste this organic food can give you lots of smart energy!

6. Coffee


Photo credit by albaflickr

Yes! This aroma drink is good for your brain! It stimulates your brain activity, but be careful - do not overdose!

7. Oatmeal


Photo credit by uncommonmuse

We all are aware of benefits of whole grains - so, please do not forget to add this item to your breakfast menu!

8. Beans


Photo credit by Amelia PS

Cheap amazing food for your brain! Lots of vitamins, fiber, proteins only in few bucks! But do not eat too much - cause you can easily get few extra "cheap" kilos.

9. Pomegranate


Photo credit by terri_tu

You get a "crazy" amount of antioxidants with this one, but it's a seasonal fruit , so eat grapes, cherries and blueberries if you can't get this one

10. Brown Rice

brown rice

Photo credit by lastbeanburrito

An excellent food to sharpen your brain! Super healthy and yummy!



11. Tea


Photo credit by reya.

Great source of antioxidants - but of a caffeine as well - so you dose should not be more then 2-3 cups a day.

12. Chocolate


Photo credit by ParsecTraveller

This is my Sweet Lover. Yes and a brain booster as well, loaded with antioxidants and a perfect amount of caffeine. Also it makes you happy because of serotonin and a delicious taste;) But again, do not eat too much - cause it can make you fat easily...

13. Oysters


Photo credit by ulterior epicure

Eco-friendly sea food that can easily improve your mood and cognition! Eat up! BTW, don't forget that oysters are also powerful aphrodisiacs! Eat Up!!!;)


14. Olive Oil

olive oil

Photo credit by paul veraguth

One of the healthiest fats! Do not miss this!

15. Tuna


Photo credit by FotoosVanRobin

Great source of B-vitamins that help you to improve your memory and cognition.

16. Garlic


Photo credit by funadium

It reduces bad cholesterol, improves your cardiovascular system, contains lots of antioxidants, protects your brain and has a terrible smell:) Do not "get smart" with help of garlic before your date;)

17. Eggs


Photo credit by sir chalky

Eggs contain proteins and give an amazing energy boost for your brain for hours.

18. Green Leafy Vegetables

green leafy vegetables

Photo credit by shwaen

Healthy, tasty, must-have item in every menu. Green organic leaves can improve your organism health easily, and your brain power as well.

19. Tomatoes


Photo credit by La tartine gourmande

The natural source of lycopene, that protects your brain with help of antioxidants. Enjoy these red juicy veggies!

20. Cacao nibs

cacao nibs

Photo credit by Caro's Lines

One more time chocolate! It's the best!!! What can I do:) This is my love:)

Eat smart and get even smarter! Bon Appetit!

Thanks Ecosalon for the great idea:)


The Best Day Recipe

The Secret of Effortless

3 Keys To Help You Live
Your Life To Its Fullest



< Prev   Next >
Copyright 2022 AmO: Life Beauty Without Limits....