The Best Foods for Healthy Teeth and Gums

 We all want healthy teeth and gums and the path to achieve that goal consists of a healthy diet. What foods exactly are good for oral health?

 Do you brush, floss and mouthwash but still wonder about your teeth and gum health? Worried that there are other factors affecting your teeth and gums that you're not aware of?

Well, you could be right! The foods and drinks you intake can have a significant impact on whether you have healthy teeth and gums.

We all want bright, white teeth and strong, healthy gums. The path to achieving that goal consists of a healthy diet, not just brushing and flossing.

What foods are best for oral health? Keep reading to find out!

1. Milk

Milk is the perfect concoction for your oral health. It's packed full of calcium, which strengthens and fortifies teeth. If you're not getting enough calcium in your diet, one of the places you'll see it is your teeth!

Milk also acts as a neutralizer in your mouth. It combats acidity, which is the main culprit of dental decay.

Want stronger teeth and gums? Drink more milk, especially while you're young! You can improve your smile starting today!

2. Water

Water is good for every part of your body, including your bones. And bones include your teeth!

Saliva plays a vital role in oral health. It naturally combats plaque and cleans away debris.

Water promotes your saliva production. It's a natural process that cleans your mouth for you. Doesn't get much better than that!
The more water you can drink, the better. It'll benefit your whole body!

3. Vitamin C

Ever heard of the terrible sailor's disease called scurvy? Scurvy is a vitamin C deficiency, commonly seen in sailors back in the day who didn't eat fresh fruit for months on end. It causes your teeth to fall out and painful gum ulcers to form!

Vitamin C saves the day for your gums. Found in many fruits, it boosts collagen production which leads to cell turnover. You need cell turnover to maintain healthy skin, hair, and yes, gums!

It also helps your body absorb iron, which is essential for optimal teeth and gum health. Don't underestimate the power of vitamin C.

4. Shiitake Mushrooms

Have you ever heard of mushrooms being good for your teeth? Well actually, they're great for your teeth!

Shiitake mushrooms are naturally full of a substance called lentinan. Lentinan not only fights plaque, but also even stops it from forming. These mushrooms are your teeth's best friend!

5. Vitamin A

Don't know where to find vitamin A? Think orange! Carrots, sweet potatoes, anything bright orange contains a good amount of vitamin A.

This vitamin protects against inflammation and boosts your immune system. It plays a key role in enamel health and gum strength.

Are your teeth feeling weak? Try adding more vitamin A to your diet. You could notice a difference.

Healthy Teeth and Gums Starts in the Kitchen

Don't leave teeth cleaning and oral health to your dentist or to your toothbrush. Healthy teeth and gums starts in your kitchen!

Add more of these five foods, drinks, and vitamins into your diet to see an improvement in your dental health. And check out other informative articles about health for tips on how to improve your whole body!
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